{"title":"Sleep Support","description":"\u003cp\u003eGentle, natural support for deeper, more restorative sleep. Our Sleep Support collection brings together magnesium, calming botanicals, and nervine herbs traditionally used to ease the transition into rest — without the grogginess.\u003c\/p\u003e","products":[{"product_id":"bedtime-magnesium-chloride-spray","title":"Bedtime Magnesium Chloride Spray","description":"\u003ch2 class=\"MsoNormal\"\u003eBedtime Magnesium Chloride Spray\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eCalm the Nervous System, Settle Restless Legs, Prepare for Deep Sleep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePromotes relaxation before sleep\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHelps reduce restless legs and night tension\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSupports nervous system calm\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eFast-absorbing topical magnesium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eStart Here \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you:\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eFeel restless or tense at night\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHave trouble switching off before bed\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eExperience restless legs or night discomfort\u003c\/li\u003e\n\u003cli style=\"mso-list: l6 level1 lfo2; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWant a fast-acting calming effect\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eUse \u003c\/strong\u003e\u003cb\u003eBedtime Magnesium Chloride Spray\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003eWHAT THIS DOES\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSwitch off the system before sleep\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l5 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eCalms nervous system activity\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eRelaxes muscles and reduces night-time tension\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eHelps settle restless legs\u003c\/li\u003e\n\u003cli style=\"mso-list: l5 level1 lfo3; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePrepares the body for deeper sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003eWHY THIS VERSION\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDesigned specifically for night-time use\u003c\/b\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l4 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eNot for recovery or performance\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eBuilt for \u003cb\u003ecalming + sleep preparation\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-list: l4 level1 lfo4; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWorks quickly when applied before bed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003eWHO THIS IS FOR\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eRestless legs at night\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eDifficulty winding down\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eNight-time anxiety or tension\u003c\/li\u003e\n\u003cli style=\"mso-list: l3 level1 lfo5; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eLight or disrupted sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003eWHO THIS IS NOT FOR\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l7 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eMuscle recovery or athletic use → use \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/ultra-magnesium-oil\"\u003eUltra Spray\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-list: l7 level1 lfo6; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eConstipation or systemic deficiency → use\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/magnesium-citrate?_pos=1\u0026amp;_psq=citrate\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003e Citrate\u003c\/a\u003e or\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/magnesium-glycinate?_pos=1\u0026amp;_psq=glycinate\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003e Glycinate\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003eHOW TO USE\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eApply before bed\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSpray onto legs, feet top and bottom, or shoulders\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eMassage into skin\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo7; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eUse nightly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003eSTACK THIS\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l2 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWith \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/magnesium-glycinate?_pos=1\u0026amp;_psq=mag\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003eMagnesium Glycinate\u003c\/a\u003e → deeper sleep + full system calm\u003c\/li\u003e\n\u003cli style=\"mso-list: l2 level1 lfo8; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eWith \u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/glycine-for-sleep\"\u003eSleep Formula\u003c\/a\u003e → complete night protocol\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003eMagnesium System Comparison Table \u003c\/b\u003e\u003c\/h3\u003e\n\u003ctable style=\"mso-cellspacing: 1.5pt; mso-yfti-tbllook: 1184;\" cellpadding=\"0\" cellspacing=\"3\" border=\"0\" class=\"MsoNormalTable\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFeature \/ Use Case\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMagnesium Glycinate\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMagnesium Citrate\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eUltra Magnesium Chloride (Spray)\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBedtime Magnesium Chloride (Spray)\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 1;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePrimary Role\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eNervous system + sleep\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eDigestion + muscle + repletion\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eHigh-strength topical magnesium + recovery\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eCalming topical magnesium for sleep + restless legs\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 2;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCore Outcome\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eDeep relaxation + sleep depth\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eBowel movement + muscle support\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eRapid magnesium delivery + muscle recovery\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eNervous system calming + improved sleep onset\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 3;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBest For\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eInsomnia, anxiety, “wired but tired”\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eConstipation, cramps, deficiency\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eMuscle soreness, tightness, post-exercise recovery\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eRestless legs, night tension, difficulty winding down\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 4;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAbsorption Type\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eOral (systemic)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eOral (systemic)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eTransdermal (targeted + systemic support)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eTransdermal (calming + local nervous system effect)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 5;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSpeed of Effect\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eBuilds over days\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eModerate \/ dose-dependent\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eFast (local + noticeable relief)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eFast calming effect (especially at night)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 6;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSleep Support\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★★★★\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★☆☆☆\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★★☆☆\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★★★★\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 7;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eNervous System Calm\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★★★★\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★☆☆☆\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★★☆☆\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★★★★\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 8;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMuscle Recovery\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★★★☆\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★★★☆\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★★★★\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★★☆☆\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 9;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eRestless Legs\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★★★☆\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★☆☆☆\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★★★☆\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★★★★\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 10;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDigestive Support\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★☆☆☆☆\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★★★★\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e☆☆☆☆☆\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e☆☆☆☆☆\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 11;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSystemic Magnesium Repletion\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★★★★\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★★★☆\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★\u003c\/span\u003e\u003cspan style=\"mso-bidi-font-family: Aptos;\"\u003e–\u003c\/span\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★★☆☆\u003c\/span\u003e*\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e★★☆☆☆\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 12;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTargeted Application\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eNo\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eNo\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eYes (injury, tight areas)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eYes (legs, feet, shoulders before bed)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 13;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBest Time to Use\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eNight\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eDay or split dose\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAnytime \/ post-training\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eNight (critical timing)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 14; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eGut Impact\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eNone (gentle)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eCan loosen stools\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eNone\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003eNone\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\"\u003e*Topical magnesium supports levels, but oral forms remain more reliable for full systemic correction\u003c\/p\u003e\n\u003ch3 data-end=\"4380\" data-start=\"4331\" data-section-id=\"3p9e03\"\u003eQUICK DECISION GUIDE \u003c\/h3\u003e\n\u003cul data-end=\"4598\" data-start=\"4382\"\u003e\n\u003cli data-end=\"4413\" data-start=\"4382\" data-section-id=\"1sbk5m9\"\u003eSleep → \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/magnesium-glycinate?_pos=1\u0026amp;_psq=glyc\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003eMagnesium Glycinate\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4460\" data-start=\"4414\" data-section-id=\"sf2rko\"\u003eConstipation \/ muscles → \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/magnesium-citrate?_pos=1\u0026amp;_psq=citrate\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003eMagnesium Citrate\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4524\" data-start=\"4461\" data-section-id=\"a8vtro\"\u003eRecovery \/ physical stress → \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/ultra-magnesium-oil\"\u003eUltra Magnesium Chloride Spray\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4598\" data-start=\"4525\" data-section-id=\"6b08ih\"\u003eRestless legs \/ night-time calming → \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/bedtime-magnesium-chloride-spray\"\u003eBedtime Magnesium Chloride Spray\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eGeneral Dosage\u003c\/h4\u003e\n\u003cp\u003eSpray liberally and massage into skin where needed. Tingling may occur if deficient in Magnesium and will abate after a few applications.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-size: 11.0pt; line-height: 107%;\"\u003eContent provided for informational purposes. Not medical advice. Not intended to diagnose, treat or cure. Consult your health practitioner.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"The Gumpii Apothecary","offers":[{"title":"125ml","offer_id":41879591649342,"sku":null,"price":28.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9997\/4462\/files\/bedtimemagnesiumchloridespray.jpg?v=1743395368"},{"product_id":"wildcrafted-australian-natural-tulsi-tincture","title":"Natural Tulsi Extract","description":"\u003ch2\u003eNatural Tulsi Extract (Ocimum tenuiflorum)\u003c\/h2\u003e\u003cp\u003eTulsi (\u003cem\u003eOcimum tenuiflorum\u003c\/em\u003e), known as Holy Basil, is a sacred aromatic herb native to the Indian subcontinent with over 3,000 years of documented use in Ayurvedic medicine. Revered as the \"Queen of Herbs\" and one of the most important Rasayana tonics in Ayurveda, Tulsi is classified as an adaptogen, nervine, and immunomodulatory herb in Western herbal medicine. Prepared in 60% alcohol from wildcrafted aerial parts.\u003c\/p\u003e\u003ch2\u003eTraditional Herbal Use\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptogenic \u0026amp; Stress Wellness\u003c\/strong\u003e — one of the most important adaptogenic herbs in Ayurveda; 3,000-year history as a Rasayana tonic for physical and emotional resilience\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous System \u0026amp; Mood Wellness\u003c\/strong\u003e — classified as a nervine and medhya rasayana; calming and tonic properties for nervous system and emotional wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune \u0026amp; Respiratory Wellness\u003c\/strong\u003e — long traditional history in Ayurvedic medicine; classic inclusion in immune and respiratory formulas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive Wellness\u003c\/strong\u003e — medhya rasayana classification; traditionally used for mental clarity and concentration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Wellness\u003c\/strong\u003e — consistently ranked among the highest antioxidant-content herbs in botanical research\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003e20–30 drops under the tongue or in juice or water, up to 2–3 times daily. Traditionally used as a long-term tonic herb — well suited to daily use. Can be taken morning or evening.\u003c\/p\u003e\u003ch2\u003ePrecautions\u003c\/h2\u003e\u003cp\u003eNot recommended during pregnancy — traditional use as a uterine stimulant. Not recommended during breastfeeding without practitioner guidance. Consult your healthcare practitioner before use if taking blood-thinning, diabetes, or thyroid medications.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eWildcrafted Tulsi \/ Holy Basil (\u003cem\u003eOcimum tenuiflorum\u003c\/em\u003e) aerial parts, 60% alcohol.\u003c\/p\u003e\u003ch2\u003eStack This With\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-ashwaganda-extract\"\u003e\u003cstrong\u003eAshwagandha Extract\u003c\/strong\u003e\u003c\/a\u003e — complementary Ayurvedic adaptogen for stress and nervous system wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-rhodiola-root-extract\"\u003e\u003cstrong\u003eRhodiola Extract\u003c\/strong\u003e\u003c\/a\u003e — complementary adaptogen for daytime energy and stress resilience\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/glycine-capsules\"\u003e\u003cstrong\u003eGlycine\u003c\/strong\u003e\u003c\/a\u003e — complementary rest and nervous system recovery support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-respiratory-extract\"\u003e\u003cstrong\u003eBreathe Ezy Respiratory Extract\u003c\/strong\u003e\u003c\/a\u003e — complementary respiratory wellness formula featuring Tulsi\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/wildcrafted-australian-natural-gumpii-tincture\"\u003e\u003cstrong\u003eGumpii Extract\u003c\/strong\u003e\u003c\/a\u003e — foundational botanical base\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWant to Combine Several Tinctures?\u003c\/h2\u003e\u003cp\u003eWe'll blend them into one bottle for you — saving you money and simplifying your routine. \u003ca href=\"\/pages\/custom-tincture-blends\"\u003eFind out more →\u003c\/a\u003e\u003c\/p\u003e\u003ch2\u003eRelated Wellness Guides\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/how-to-lower-cortisol-naturally\"\u003eHow to Lower Cortisol Naturally\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/natural-sleep-support\"\u003eNatural Sleep Support\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/wellness-hub\"\u003eWellness Hub\u003c\/a\u003e — explore all herbal guides\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Our Customers Say\u003c\/h2\u003e\u003cblockquote\u003e\u003cp\u003e⭐⭐⭐⭐⭐ \u003cem\u003e\"My 4 month old granddaughter contracted a head cold on the plane flying to meet us at our boat in the Whitsundays. I always have a bottle of Tulsi on hand for the little ones as it's easy to administer and they don't seem to mind the taste. I gave her 3 drops in a tsp of water 3 times over the course of a day then again on the second day. Her cold was halted in its tracks and within a couple more days was completely gone. Her parents were amazed — and their holiday wasn't ruined by having a sick baby. Tulsi truly is a miracle in a bottle especially if administered in the early stages of infection.\"\u003c\/em\u003e \u003cstrong\u003e— Anne M\u003c\/strong\u003e\u003c\/p\u003e\u003c\/blockquote\u003e\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEugenol\u003c\/strong\u003e — primary phenylpropanoid; key marker of Tulsi quality and potency\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRosmarinic acid\u003c\/strong\u003e — key antioxidant compound shared with other Lamiaceae herbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrsolic acid\u003c\/strong\u003e — naturally occurring triterpenoid; one of the most researched compounds in Tulsi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOcimumosides A \u0026amp; B\u003c\/strong\u003e — naturally occurring glycosides unique to Ocimum species; key adaptogenic compounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavonoids\u003c\/strong\u003e — including orientin, vicenin, luteolin, and apigenin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVolatile oils\u003c\/strong\u003e — including β-caryophyllene, linalool, and methyl eugenol\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamins \u0026amp; minerals\u003c\/strong\u003e — naturally rich in vitamins A and C, calcium, and iron\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eResearch \u0026amp; References\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2213434426000046\" target=\"_blank\"\u003eScienceDirect — Ocimum tenuiflorum research (2026)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.mdpi.com\/2223-7747\/13\/24\/3516\" target=\"_blank\"\u003eMDPI Plants — Tulsi \/ Holy Basil phytochemistry \u0026amp; bioactivity (2024)\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eContent provided for informational purposes only. Not medical advice. Not intended to diagnose, treat, or cure any condition. Consult your healthcare practitioner.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Gumpii Apothecary","offers":[{"title":"30ml","offer_id":41879574970430,"sku":null,"price":40.0,"currency_code":"AUD","in_stock":true},{"title":"50ml","offer_id":42354209062974,"sku":null,"price":65.0,"currency_code":"AUD","in_stock":true},{"title":"100ml","offer_id":41879575003198,"sku":null,"price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9997\/4462\/files\/83-white.jpg?v=1767157099"},{"product_id":"organic-ashwaganda-extract","title":"Organic Ashwagandha Extract for Stress \u0026 Cortisol Support","description":"\u003ch2\u003eOrganic Ashwagandha Extract (Withania somnifera)\u003c\/h2\u003e\n\u003cp\u003eAshwagandha (\u003cem\u003eWithania somnifera\u003c\/em\u003e), is one of the most important adaptogenic herbs in both traditional Ayurvedic and contemporary Western herbal practice.\u003c\/p\u003e\n\u003cp\u003eAshwagandha is named for its characteristic horse-like smell (\u003cem\u003eashwa\u003c\/em\u003e = horse, \u003cem\u003egandha\u003c\/em\u003e = smell) and is traditionally associated with the strength and vitality of a horse. It is prepared in 60% alcohol from certified organic Ashwagandha root.\u003c\/p\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWithanolides\u003c\/strong\u003e — naturally occurring steroidal lactones unique to Withania species; the primary marker compounds and key adaptogenic constituents; the most researched compounds in Ashwagandha\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWithaferin A\u003c\/strong\u003e — the most studied individual withanolide; subject of extensive peer-reviewed research\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlkaloids\u003c\/strong\u003e — including somniferin, somniferine, and withanine; contribute to Ashwagandha's nervine and sedative properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSitoindosides\u003c\/strong\u003e — naturally occurring glycowithanolides; key adaptogenic compounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron\u003c\/strong\u003e — naturally present in the root in significant concentrations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavonoids and phenolic acids\u003c\/strong\u003e — naturally occurring antioxidant compounds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTraditional Herbal Use\u003c\/h2\u003e\n\u003ch3\u003eAdaptogenic \u0026amp; Stress Wellness\u003c\/h3\u003e\n\u003cp\u003eAshwagandha is one of the most important adaptogenic herbs in Ayurvedic medicine and contemporary Western herbal practice. It has a 3,000-year history of traditional use as a Rasayana tonic for physical and emotional resilience. As an adaptogen, it is traditionally used to help the body adapt to physical and mental stress, supporting the hypothalamic-pituitary-adrenal (HPA) axis and the body's natural stress response systems.\u003c\/p\u003e\n\u003ch3\u003eCortisol \u0026amp; HPA Axis Support\u003c\/h3\u003e\n\u003cp\u003eAshwagandha is one of the most researched herbs for cortisol and HPA axis wellness. Clinical research has examined its role in supporting healthy cortisol levels and stress adaptation. It is widely used in nutritional practice for those experiencing elevated cortisol, burnout, and chronic stress.\u003c\/p\u003e\n\u003ch3\u003eSleep \u0026amp; Nervous System Wellness\u003c\/h3\u003e\n\u003cp\u003eAshwagandha is classified as a nervine and mild sedative herb in Western herbal medicine. Its alkaloid content — particularly somniferin — contributes to its traditional use for sleep and nervous system wellness. It is best taken in the evening for sleep and cortisol regulation support. Clinical research has examined its role in supporting sleep quality and nervous system recovery.\u003c\/p\u003e\n\u003ch3\u003eEnergy, Vitality \u0026amp; Endurance\u003c\/h3\u003e\n\u003cp\u003eAs a Rasayana tonic, Ashwagandha has a long traditional history of use for energy, vitality, and physical endurance. It is traditionally used to support stamina, strength, and recovery from physical exertion — making it a classic inclusion in traditional formulas for athletes and those experiencing fatigue or burnout.\u003c\/p\u003e\n\u003ch3\u003eCognitive \u0026amp; Neurological Wellness\u003c\/h3\u003e\n\u003cp\u003eAshwagandha is classified as a medhya rasayana in Ayurveda — a category of herbs traditionally used to support cognitive function, memory, and neurological wellness. Contemporary research has examined its role in supporting cognitive function and neuroprotection.\u003c\/p\u003e\n\u003ch3\u003eHormonal \u0026amp; Thyroid Wellness\u003c\/h3\u003e\n\u003cp\u003eAshwagandha has a traditional history of use in Ayurvedic medicine for hormonal and thyroid wellness. Research has examined its role in supporting thyroid hormone levels and reproductive hormonal balance in both men and women.\u003c\/p\u003e\n\u003ch2\u003eTiming for Best Results\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMorning\u003c\/strong\u003e — pair with \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-rhodiola-root-extract\"\u003e\u003cstrong\u003eRhodiola\u003c\/strong\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/bacopa-monieri-extract\"\u003e\u003cstrong\u003eBacopa\u003c\/strong\u003e\u003c\/a\u003e for energy, focus, and stress resilience\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening\u003c\/strong\u003e — Ashwagandha + \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/wildcrafted-australian-natural-tulsi-tincture\"\u003e\u003cstrong\u003eTulsi\u003c\/strong\u003e\u003c\/a\u003e for calming, cortisol regulation, and sleep support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMost people notice improvements in stress tolerance and energy within 1–3 weeks of consistent use.\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eTake 20–30 drops under the tongue or in a little juice or water, up to 2–3 times daily, or as directed by your healthcare practitioner. Evening use is ideal for sleep and cortisol support.\u003c\/p\u003e\n\u003ch2\u003ePrecautions\u003c\/h2\u003e\n\u003cp\u003eNot recommended during pregnancy or breastfeeding. Do not combine with St John's Wort, Valerian, or Kava without practitioner guidance. Consult your healthcare practitioner before use if you have a thyroid condition or are taking thyroid, sedative, or immunosuppressant medications.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eOrganic Ashwagandha (\u003cem\u003eWithania somnifera\u003c\/em\u003e) root, 60% alcohol.\u003c\/p\u003e\n\u003ch2\u003eStack This With\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/wildcrafted-australian-natural-tulsi-tincture\"\u003e\u003cstrong\u003eTulsi Extract\u003c\/strong\u003e\u003c\/a\u003e — complementary Ayurvedic adaptogen; calms the nervous system and supports evening cortisol regulation\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-rhodiola-root-extract\"\u003e\u003cstrong\u003eRhodiola Extract\u003c\/strong\u003e\u003c\/a\u003e — complementary adaptogen for daytime energy and stress resilience\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/bacopa-monieri-extract\"\u003e\u003cstrong\u003eBacopa Monnieri Extract\u003c\/strong\u003e\u003c\/a\u003e — supports cognitive function, memory, and nervous system repair\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/magnesium-glycinate\"\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e\u003c\/a\u003e — complementary nervous system and sleep support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/glycine-capsules\"\u003e\u003cstrong\u003eGlycine\u003c\/strong\u003e\u003c\/a\u003e — complementary rest and nervous system recovery support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/wildcrafted-australian-natural-gumpii-tincture\"\u003e\u003cstrong\u003eGumpii Extract\u003c\/strong\u003e\u003c\/a\u003e — foundational botanical base\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRelated Wellness Guides\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/how-to-lower-cortisol-naturally\"\u003eHow to Lower Cortisol Naturally\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/natural-sleep-support\"\u003eNatural Sleep Support\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/wellness-hub\"\u003eWellness Hub\u003c\/a\u003e — explore all herbal guides\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eContent provided for informational purposes only. Not medical advice. Not intended to diagnose, treat, or cure any condition. Consult your healthcare practitioner.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Gumpii Apothecary","offers":[{"title":"30ml","offer_id":42354194776126,"sku":null,"price":40.0,"currency_code":"AUD","in_stock":true},{"title":"50ml","offer_id":42354194808894,"sku":null,"price":65.0,"currency_code":"AUD","in_stock":true},{"title":"100ml","offer_id":42354194841662,"sku":null,"price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9997\/4462\/files\/65-white_b3d4dd57-01c4-4fe8-a44c-7239d0cb2932.jpg?v=1767155526"},{"product_id":"organic-passion-flower-extract","title":"Organic Passion Flower Extract","description":"\u003ch2\u003eOrganic Passion Flower Extract (Passiflora incarnata)\u003c\/h2\u003e\u003cp\u003ePassion Flower (\u003cem\u003ePassiflora incarnata\u003c\/em\u003e) is a climbing vine native to the southeastern United States and Central and South America, with a long history of traditional use by Native American peoples and a well-established place in Western herbal medicine since its introduction to Europe in the 17th century. It is one of the most widely used nervine herbs in contemporary Western herbal practice and is included in the pharmacopoeias of several European countries.\u003c\/p\u003e\u003cp\u003ePassion Flower is classified as a nervine, anxiolytic, and antispasmodic herb in Western herbal medicine — categories of herbs traditionally used to support nervous system wellness, relaxation, and musculoskeletal comfort. This extract is prepared in 45% alcohol from certified organic Passion Flower aerial parts.\u003c\/p\u003e\u003ch2\u003eTraditional Herbal Use\u003c\/h2\u003e\u003ch3\u003eNervous System \u0026amp; Relaxation Wellness\u003c\/h3\u003e\u003cp\u003ePassion Flower is one of the most important nervine herbs in Western herbal medicine, with a long traditional history of use for nervous system and relaxation wellness. It is classified as a nervine tonic and anxiolytic herb in traditional herbal practice — categories of herbs traditionally used to support a calm and relaxed nervous system. It is one of the most widely used herbs in traditional herbal practice for nervous system wellness and is a common inclusion in traditional herbal formulas for stress and relaxation support.\u003c\/p\u003e\u003ch3\u003eSleep Wellness\u003c\/h3\u003e\u003cp\u003ePassion Flower has a long traditional history of use in Western herbal medicine for sleep wellness. It is one of the most classic herbs in traditional herbal practice for sleep support and is frequently combined with Valerian, Hops, and Lemon Balm in traditional sleep wellness formulas.\u003c\/p\u003e\u003ch3\u003eWomen’s \u0026amp; Hormonal Wellness\u003c\/h3\u003e\u003cp\u003ePassion Flower has a traditional history of use in Western herbal medicine for women’s wellness, particularly in the context of menopausal and hormonal wellness. Its nervine and antispasmodic properties have made it a traditional inclusion in herbal formulas for women’s hormonal support.\u003c\/p\u003e\u003ch3\u003eMusculoskeletal \u0026amp; Antispasmodic Wellness\u003c\/h3\u003e\u003cp\u003ePassion Flower is classified as an antispasmodic herb in Western herbal medicine — a category of herbs traditionally used to support musculoskeletal comfort and ease tension. It has a traditional history of use for musculoskeletal and nervous system tension wellness.\u003c\/p\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eTake 20–30 drops under the tongue or in a little juice or water, up to 2–3 times daily, or as directed by your healthcare practitioner.\u003c\/p\u003e\u003ch2\u003ePrecautions\u003c\/h2\u003e\u003cp\u003eNot recommended during pregnancy — Passion Flower has traditional use as a uterine stimulant and is contraindicated in pregnancy. Not recommended while operating heavy machinery or driving until individual response is known. Consult your healthcare practitioner before use if you are taking sedative medications, anxiolytics, or MAO inhibitors — Passion Flower may potentiate the effects of these medications.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eOrganic Passion Flower (\u003cem\u003ePassiflora incarnata\u003c\/em\u003e) aerial parts, 45% alcohol.\u003c\/p\u003e\u003ch2\u003eStack This With\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/magnesium-glycinate\"\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e\u003c\/a\u003e — nervous system and sleep wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-chamomile-extract\"\u003e\u003cstrong\u003eChamomile Extract\u003c\/strong\u003e\u003c\/a\u003e — complementary nervine and relaxation herb\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-ashwagandha-extract\"\u003e\u003cstrong\u003eAshwagandha Extract\u003c\/strong\u003e\u003c\/a\u003e — adaptogen for stress and nervous system wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/wildcrafted-australian-natural-gumpii-tincture\"\u003e\u003cstrong\u003eGumpii Extract\u003c\/strong\u003e\u003c\/a\u003e — foundational botanical base\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWant to Combine Several Tinctures?\u003c\/h2\u003e\u003cp\u003eWe’ll blend them into one bottle for you — saving you money and simplifying your routine. \u003ca href=\"\/pages\/custom-tincture-blends\"\u003eFind out more →\u003c\/a\u003e\u003c\/p\u003e\u003ch2\u003eRelated Wellness Guides\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/wellness-hub\"\u003eWellness Hub\u003c\/a\u003e — explore all herbal guides\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavonoids\u003c\/strong\u003e — including chrysin, vitexin, isovitexin, orientin, and isoorientin; the primary bioactive compounds in Passion Flower; chrysin in particular has been the subject of significant scientific research interest in the context of nervous system wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHarmane alkaloids\u003c\/strong\u003e — including harmane, harmine, and harmaline; naturally occurring beta-carboline alkaloids present in small amounts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaltol\u003c\/strong\u003e — a naturally occurring compound that has been the subject of research interest in the context of nervous system wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGynocardin\u003c\/strong\u003e — a naturally occurring cyanogenic glycoside present in trace amounts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVolatile oils\u003c\/strong\u003e — contributing to Passion Flower’s characteristic mild fragrance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eContent provided for informational purposes only. Not medical advice. Not intended to diagnose, treat, or cure any condition. Consult your healthcare practitioner.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Gumpii Apothecary","offers":[{"title":"30ml","offer_id":42354247893054,"sku":null,"price":40.0,"currency_code":"AUD","in_stock":true},{"title":"50ml","offer_id":42354247925822,"sku":null,"price":65.0,"currency_code":"AUD","in_stock":true},{"title":"100ml","offer_id":42354247958590,"sku":null,"price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9997\/4462\/files\/105-white.jpg?v=1767159943"},{"product_id":"organic-chamomile-extract","title":"Organic Chamomile Extract","description":"\u003ch2\u003eOrganic Chamomile Extract (Matricaria chamomilla)\u003c\/h2\u003e\u003cp\u003eChamomile (\u003cem\u003eMatricaria chamomilla\u003c\/em\u003e), also known as German Chamomile, is one of the oldest and most widely used medicinal herbs in the world, with a documented history of use spanning over 2,000 years across Egyptian, Greek, Roman, and European herbal traditions. It remains one of the most popular and extensively researched herbs in contemporary Western herbal medicine and is consumed globally as both a medicinal herb and a traditional tea.\u003c\/p\u003e\u003cp\u003eChamomile belongs to the Asteraceae family and is characterised by its distinctive apple-like fragrance, due to naturally occurring chamazulene and bisabolol. This extract is prepared in 45% alcohol from certified organic Chamomile flowers.\u003c\/p\u003e\u003ch2\u003eTraditional Herbal Use\u003c\/h2\u003e\u003ch3\u003eNervous System \u0026amp; Relaxation Wellness\u003c\/h3\u003e\u003cp\u003eChamomile is one of the most widely used herbs in Western herbal medicine for nervous system and relaxation wellness. It has a long traditional history of use to support a calm and relaxed state, and is one of the most classic herbs in traditional herbal practice for nervous system and sleep wellness.\u003c\/p\u003e\u003ch3\u003eDigestive \u0026amp; Gastrointestinal Wellness\u003c\/h3\u003e\u003cp\u003eChamomile is one of the most classic digestive herbs in Western herbal medicine, with a long traditional history of use for digestive and gastrointestinal wellness. It is traditionally used as a carminative and antispasmodic herb — categories of herbs used in traditional practice to support digestive comfort and bowel wellness.\u003c\/p\u003e\u003ch3\u003eWomen’s Wellness\u003c\/h3\u003e\u003cp\u003eChamomile has a long traditional history of use in Western herbal medicine for women’s wellness, particularly in the context of menstrual and hormonal wellness. It is one of the most widely used herbs in traditional herbal practice for women’s reproductive wellness.\u003c\/p\u003e\u003ch3\u003eChildren’s Wellness\u003c\/h3\u003e\u003cp\u003eChamomile is one of the most widely used herbs in traditional herbal practice for children’s wellness, particularly for digestive and nervous system support in infants and young children. Always consult a healthcare practitioner for appropriate dosing for children.\u003c\/p\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eTake 20–30 drops under the tongue or in a little juice or water, up to 2–3 times daily, or as directed by your healthcare practitioner.\u003c\/p\u003e\u003ch2\u003ePrecautions\u003c\/h2\u003e\u003cp\u003eNot recommended during pregnancy without practitioner guidance — Chamomile has traditional use as a uterine tonic and should be used with caution in pregnancy. \u003cstrong\u003eAllergy warning:\u003c\/strong\u003e Chamomile belongs to the Asteraceae (daisy) family — those with known allergies to Asteraceae plants (including ragweed, chrysanthemums, marigolds, or daisies) should avoid use. Consult your healthcare practitioner before use if you are taking blood-thinning medications or sedatives.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eOrganic Chamomile (\u003cem\u003eMatricaria chamomilla\u003c\/em\u003e) flower, 45% alcohol.\u003c\/p\u003e\u003ch2\u003eStack This With\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/magnesium-glycinate\"\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e\u003c\/a\u003e — nervous system and sleep wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-adrenal-support-extract\"\u003e\u003cstrong\u003eAdrenal Support Extract\u003c\/strong\u003e\u003c\/a\u003e — stress and nervous system wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-ashwagandha-extract\"\u003e\u003cstrong\u003eAshwagandha Extract\u003c\/strong\u003e\u003c\/a\u003e — adaptogen for stress and nervous system wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/wildcrafted-australian-natural-gumpii-tincture\"\u003e\u003cstrong\u003eGumpii Extract\u003c\/strong\u003e\u003c\/a\u003e — foundational botanical base\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWant to Combine Several Tinctures?\u003c\/h2\u003e\u003cp\u003eWe’ll blend them into one bottle for you — saving you money and simplifying your routine. \u003ca href=\"\/pages\/custom-tincture-blends\"\u003eFind out more →\u003c\/a\u003e\u003c\/p\u003e\u003ch2\u003eRelated Wellness Guides\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/wellness-hub\"\u003eWellness Hub\u003c\/a\u003e — explore all herbal guides\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChamazulene\u003c\/strong\u003e — a naturally occurring terpenoid; a key marker compound in Chamomile\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e(−)-α-Bisabolol\u003c\/strong\u003e — a naturally occurring sesquiterpene alcohol; one of the primary bioactive compounds in Chamomile\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApigenin\u003c\/strong\u003e — a naturally occurring flavonoid with well-documented affinity for GABA-A receptors in in-vitro research; one of the most studied flavonoids in nervous system wellness research\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLuteolin and quercetin\u003c\/strong\u003e — naturally occurring flavonoid antioxidants\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiroethers\u003c\/strong\u003e — naturally occurring compounds characteristic of Matricaria species\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMucilaginous polysaccharides\u003c\/strong\u003e — contribute to Chamomile’s traditional soothing properties for digestive wellness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eContent provided for informational purposes only. Not medical advice. Not intended to diagnose, treat, or cure any condition. Consult your healthcare practitioner.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Gumpii Apothecary","offers":[{"title":"30ml","offer_id":42357408071742,"sku":null,"price":40.0,"currency_code":"AUD","in_stock":true},{"title":"50ml","offer_id":42357408104510,"sku":null,"price":65.0,"currency_code":"AUD","in_stock":true},{"title":"100ml","offer_id":42357408137278,"sku":null,"price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9997\/4462\/files\/117-white.jpg?v=1767243182"},{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003ch2\u003eMagnesium Glycinate\u003c\/h2\u003e\n\u003ch3\u003eNervous System Wellness • Sleep Support • Stress Recovery\u003c\/h3\u003e\n\n\u003ch2\u003eAbout Magnesium Glycinate\u003c\/h2\u003e\n\u003cp\u003eMagnesium is an essential mineral involved in over 300 enzymatic processes in the body, including those related to nerve function, muscle relaxation, and energy metabolism. Magnesium Glycinate is magnesium bound to glycine — an amino acid that plays a role in inhibitory neurotransmitter activity in the nervous system.\u003c\/p\u003e\n\u003cp\u003eThis combination makes Magnesium Glycinate one of the most well-tolerated and bioavailable forms of magnesium, and a popular choice in nutritional practice for nervous system and sleep wellness. It is gentle on digestion and does not typically cause the osmotic effects associated with other forms such as Magnesium Citrate.\u003c\/p\u003e\n\n\u003ch2\u003eWhere This Fits in Your Magnesium Protocol\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePrimary:\u003c\/strong\u003e Nervous system support and sleep wellness\u003cbr\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e Stress recovery and muscle relaxation\u003c\/p\u003e\n\u003cp\u003eChoose Magnesium Glycinate when your main focus is nervous system wellness, sleep, or stress recovery. For digestive support or bowel regularity, see Magnesium Citrate below.\u003c\/p\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThose who find it difficult to fall or stay asleep\u003c\/li\u003e\n\u003cli\u003eThose who feel wired but tired\u003c\/li\u003e\n\u003cli\u003eThose experiencing nervous system tension or overstimulation\u003c\/li\u003e\n\u003cli\u003eThose who need magnesium without digestive side effects\u003c\/li\u003e\n\u003cli\u003eThose looking for a gentle, long-term magnesium supplement\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho This Is Not For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDigestive or bowel support — use \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/magnesium-citrate\"\u003e\u003cstrong\u003eMagnesium Citrate\u003c\/strong\u003e\u003c\/a\u003e instead\u003c\/li\u003e\n\u003cli\u003eTargeted muscle recovery — use \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/ultra-magnesium-oil\"\u003e\u003cstrong\u003eUltra Magnesium Spray\u003c\/strong\u003e\u003c\/a\u003e instead\u003c\/li\u003e\n\u003cli\u003eNight-time restlessness requiring fast topical relief — use \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/bedtime-magnesium-chloride-spray\"\u003e\u003cstrong\u003eBedtime Magnesium Spray\u003c\/strong\u003e\u003c\/a\u003e instead\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Glycinate?\u003c\/h2\u003e\n\u003cp\u003eMagnesium Glycinate is chosen for its high bioavailability, gentle tolerability, and the complementary role of glycine in nervous system wellness. It is well absorbed, does not typically cause loose stools, and is suitable for consistent daily use. The glycine component has its own role in inhibitory neurotransmitter pathways, making this a particularly well-suited form for those focused on nervous system and sleep wellness.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eTake in the evening, 30–60 minutes before bed, or as directed by your healthcare practitioner. Can be taken daily. Consistency over time supports nervous system and sleep wellness.\u003c\/p\u003e\n\n\u003ch2\u003ePrecautions\u003c\/h2\u003e\n\u003cp\u003eConsult your healthcare practitioner before use if you have kidney disease or are taking medications. Not recommended during pregnancy or breastfeeding without practitioner guidance.\u003c\/p\u003e\n\n\u003ch2\u003eCompare Magnesium Types\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eMagnesium Glycinate\u003c\/th\u003e\n\u003cth\u003eMagnesium Citrate\u003c\/th\u003e\n\u003cth\u003eUltra Magnesium Spray\u003c\/th\u003e\n\u003cth\u003eBedtime Magnesium Spray\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrimary Role\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNervous system and sleep wellness\u003c\/td\u003e\n\u003ctd\u003eDigestive support and magnesium repletion\u003c\/td\u003e\n\u003ctd\u003eMuscle recovery and physical stress\u003c\/td\u003e\n\u003ctd\u003eNight-time calming and relaxation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eStress, poor sleep, nervous system tension\u003c\/td\u003e\n\u003ctd\u003eSluggish digestion, bowel regularity\u003c\/td\u003e\n\u003ctd\u003eMuscle soreness, tightness, physical fatigue\u003c\/td\u003e\n\u003ctd\u003eRestless legs, night tension\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBody System\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNervous system\u003c\/td\u003e\n\u003ctd\u003eDigestive system\u003c\/td\u003e\n\u003ctd\u003eMuscular system\u003c\/td\u003e\n\u003ctd\u003eNervous system and muscular relaxation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDigestive Impact\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGentle, no osmotic effect\u003c\/td\u003e\n\u003ctd\u003eOsmotic effect at higher doses\u003c\/td\u003e\n\u003ctd\u003eNone (topical)\u003c\/td\u003e\n\u003ctd\u003eNone (topical)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest Time to Use\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEvening or before bed\u003c\/td\u003e\n\u003ctd\u003eEvening or as needed\u003c\/td\u003e\n\u003ctd\u003eAfter exercise or strain\u003c\/td\u003e\n\u003ctd\u003eBefore bed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUse Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily foundational\u003c\/td\u003e\n\u003ctd\u003eFunctional \/ as needed\u003c\/td\u003e\n\u003ctd\u003eTargeted application\u003c\/td\u003e\n\u003ctd\u003eNight-time use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eNot Sure Where to Start?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eChronic stress or burnout — \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-adrenal-support-extract\"\u003e\u003cstrong\u003eAdrenal Support Extract\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnxiety or mental tension — \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-ashwagandha-extract\"\u003e\u003cstrong\u003eAshwagandha Extract\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSleep support — \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/magnesium-glycinate\"\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e\u003c\/a\u003e (you’re here!)\u003c\/li\u003e\n\u003cli\u003eMuscle or physical stress — \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/ultra-magnesium-oil\"\u003e\u003cstrong\u003eUltra Magnesium Spray\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eStack This With\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-adrenal-support-extract\"\u003e\u003cstrong\u003eAdrenal Support Extract\u003c\/strong\u003e\u003c\/a\u003e — stress and energy balance\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-ashwagandha-extract\"\u003e\u003cstrong\u003eAshwagandha Extract\u003c\/strong\u003e\u003c\/a\u003e — adaptogen for stress and nervous system wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/bedtime-magnesium-chloride-spray\"\u003e\u003cstrong\u003eBedtime Magnesium Spray\u003c\/strong\u003e\u003c\/a\u003e — topical night-time magnesium\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eRelated Wellness Guides\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/wellness-hub\"\u003eWellness Hub\u003c\/a\u003e — explore all herbal guides\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eContent provided for informational purposes only. Not medical advice. Not intended to diagnose, treat, or cure any condition. Consult your healthcare practitioner.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Gumpii Apothecary","offers":[{"title":"60 capsules","offer_id":42488134238270,"sku":null,"price":21.0,"currency_code":"AUD","in_stock":true},{"title":"80 capsules","offer_id":42842807730238,"sku":null,"price":28.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9997\/4462\/files\/mag_gl.jpg?v=1772848484"},{"product_id":"liquid-iodine-as-potassium-iodide","title":"Liquid Iodine as Potassium Iodide","description":"\u003ch2\u003eLiquid Iodine as Potassium Iodide\u003c\/h2\u003e\u003cp\u003eIodine is an essential trace mineral that the body cannot produce on its own — it must be obtained through diet or supplementation. It is a critical component of thyroid hormones T3 and T4, which regulate metabolism, energy production, and numerous other physiological processes. Many people in modern populations have insufficient iodine intake due to depleted soils and reduced consumption of iodine-rich foods.\u003c\/p\u003e\u003cp\u003eThis formulation uses potassium iodide — a well-absorbed, bioavailable form of iodine that is preferred for thyroid uptake. It contains no kelp, ensuring clean and consistent dosing without the risk of heavy metal contamination associated with some seaweed-derived iodine products.\u003c\/p\u003e\u003ch2\u003eWhy Potassium Iodide\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWell-absorbed\u003c\/strong\u003e — potassium iodide is a highly bioavailable form of iodine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThyroid-preferred\u003c\/strong\u003e — readily taken up by thyroid tissue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo kelp\u003c\/strong\u003e — clean, consistent dosing without heavy metal concerns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiquid format\u003c\/strong\u003e — easy to dose and adjust\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow Iodine Affects the Body\u003c\/h2\u003e\u003ch3\u003eThyroid Function\u003c\/h3\u003e\u003cp\u003eIodine is essential for the synthesis of thyroid hormones T3 (triiodothyronine) and T4 (thyroxine). These hormones regulate metabolism, energy levels, body temperature, heart rate, and numerous other physiological processes. Without adequate iodine, the thyroid cannot produce sufficient hormones — a condition that can lead to goitre (enlarged thyroid) and hypothyroidism, with symptoms including fatigue, weight gain, brain fog, and cold intolerance.\u003c\/p\u003e\u003ch3\u003eMetabolism Regulation\u003c\/h3\u003e\u003cp\u003eAdequate iodine intake directly supports metabolic processes by enabling proper thyroid hormone production. Thyroid hormones influence how every cell in the body uses energy — making iodine status a foundational factor in metabolic health, healthy weight, and sustained energy levels.\u003c\/p\u003e\u003ch3\u003eDevelopment \u0026amp; Cognitive Function\u003c\/h3\u003e\u003cp\u003eIodine is crucial for proper neurological development in foetuses and infants. Iodine deficiency during pregnancy is one of the leading preventable causes of cognitive impairment worldwide. Adequate iodine supports brain development, cognitive function, and physical growth in early life.\u003c\/p\u003e\u003ch3\u003eBroader Body Systems\u003c\/h3\u003e\u003cp\u003eBeyond the thyroid, iodine is found in many tissues throughout the body including the breasts, ovaries, prostate, skin, and salivary glands. It plays a broader role in supporting immune function, antioxidant activity, and healthy mucous membrane function.\u003c\/p\u003e\u003ch2\u003eIodine Deficiency\u003c\/h2\u003e\u003cp\u003eIodine deficiency is recognised as one of the most common nutritional deficiencies worldwide. Signs of insufficient iodine can include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFatigue and low energy\u003c\/li\u003e\n\u003cli\u003eUnexplained weight gain\u003c\/li\u003e\n\u003cli\u003eFeeling cold\u003c\/li\u003e\n\u003cli\u003eBrain fog and poor concentration\u003c\/li\u003e\n\u003cli\u003eDry skin and hair loss\u003c\/li\u003e\n\u003cli\u003eSwelling in the neck (goitre)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eUse as directed by your healthcare practitioner. Start low and increase gradually. Not to be taken without practitioner guidance if you have a thyroid condition.\u003c\/p\u003e\u003ch2\u003ePrecautions\u003c\/h2\u003e\u003cp\u003eNot recommended during pregnancy or breastfeeding without practitioner supervision. Not suitable for those with hyperthyroidism or autoimmune thyroid conditions without medical guidance. Do not exceed recommended doses. Consult your healthcare practitioner before use.\u003c\/p\u003e\u003ch2\u003eStack This With\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/selenium\"\u003e\u003cstrong\u003eSelenium\u003c\/strong\u003e\u003c\/a\u003e — essential companion for thyroid support and T4 to T3 conversion; 150mcg recommended alongside iodine supplementation\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/magnesium-glycinate\"\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e\u003c\/a\u003e — mineral balance and nervous system support; 400mg commonly used alongside iodine protocols\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/wildcrafted-australian-natural-gumpii-tincture\"\u003e\u003cstrong\u003eGumpii Extract\u003c\/strong\u003e\u003c\/a\u003e — foundational botanical base\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNote: unrefined salt (1\/4 teaspoon daily for the first 2 weeks) is a common recommendation in iodine supplementation protocols. Always consult your healthcare practitioner before beginning iodine supplementation, particularly if you have a thyroid condition or are taking thyroid medication.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eRelated Wellness Guides\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/wellness-hub\"\u003eWellness Hub\u003c\/a\u003e — explore all herbal guides\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eContent provided for informational purposes only. Not medical advice. Not intended to diagnose, treat, or cure any condition. Consult your healthcare practitioner.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Gumpii Apothecary","offers":[{"title":"29.00","offer_id":42510549614654,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9997\/4462\/files\/iodine.jpg?v=1772848449"},{"product_id":"glycine-powder-free-form","title":"Glycine Powder Free Form","description":"\u003ch2\u003eGlycine Powder – Free Form Amino Acid\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSupports deeper sleep, relaxation, and nervous system recovery.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGlycine is the smallest and simplest of the amino acids, and one of the most abundant in the human body. It is a conditionally essential amino acid — meaning the body produces it, but dietary intake is often insufficient to meet the body’s full requirements. Glycine plays a foundational role in numerous biological processes and is a popular supplement in functional nutrition and integrative health practice.\u003c\/p\u003e\n\u003cp\u003eThis free-form powder offers flexible dosing and is ideal for mixing into water before bed or adding to other beverages.\u003c\/p\u003e\n\n\u003ch2\u003eAlso Available in Capsules\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/glycine-capsules\"\u003e\u003cstrong\u003eGlycine Capsules\u003c\/strong\u003e\u003c\/a\u003e — convenient, precise dosing, easy to take on the go.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Glycine\u003c\/h2\u003e\n\u003cp\u003eGlycine is involved in the production of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGlutathione — the body’s primary antioxidant\u003c\/li\u003e\n\u003cli\u003eCollagen — the most abundant protein in the body\u003c\/li\u003e\n\u003cli\u003eCreatine — for cellular energy\u003c\/li\u003e\n\u003cli\u003eBile salts — for fat digestion\u003c\/li\u003e\n\u003cli\u003eHaemoglobin — for oxygen transport\u003c\/li\u003e\n\u003cli\u003eDNA and RNA bases\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt also functions as an inhibitory neurotransmitter in the central nervous system, playing a role in neural signalling and the regulation of excitatory activity in the brain and spinal cord.\u003c\/p\u003e\n\n\u003ch2\u003eThe Methionine \u0026amp; Glycine Balance\u003c\/h2\u003e\n\u003cp\u003eThis is one of the most overlooked aspects of modern nutrition — and one of the most important.\u003c\/p\u003e\n\u003cp\u003eMethionine and glycine have an inverse relationship in the body. As methionine intake increases, the body’s need for glycine rises proportionally — roughly \u003cstrong\u003e0.5 to 1 gram of glycine for every gram of methionine consumed\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe problem? The modern Western diet is high in methionine-rich foods — meat, fish, eggs, and dairy — while being very low in the glycine-rich foods our ancestors ate regularly: bone broth, gelatin, and connective tissue. The result is a widespread, silent glycine deficit that most people never connect to their symptoms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSigns of this imbalance can include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePoor sleep and difficulty winding down\u003c\/li\u003e\n\u003cli\u003eInflammation and joint discomfort\u003c\/li\u003e\n\u003cli\u003eSluggish detoxification\u003c\/li\u003e\n\u003cli\u003eSkin and connective tissue issues\u003c\/li\u003e\n\u003cli\u003eLow energy and poor recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSupplementing with glycine is a simple, well-tolerated way to restore this balance — particularly for those eating a high-protein diet. It’s not about eating less protein. It’s about making sure your glycine keeps pace. The powder format makes it easy to dial in your exact dose.\u003c\/p\u003e\n\n\u003ch2\u003eTraditional \u0026amp; Nutritional Use\u003c\/h2\u003e\n\u003ch3\u003eSleep \u0026amp; Nervous System\u003c\/h3\u003e\n\u003cp\u003eGlycine is widely used in nutritional practice to support sleep quality and nervous system calm. As an inhibitory neurotransmitter, it plays a role in supporting the parasympathetic (rest-and-recover) state. It is commonly taken before bed dissolved in water — making the powder format particularly convenient.\u003c\/p\u003e\n\n\u003ch3\u003eRecovery \u0026amp; Cellular Protection\u003c\/h3\u003e\n\u003cp\u003eGlycine is a precursor to glutathione — the body’s primary endogenous antioxidant. It is also essential for collagen synthesis, making it relevant for connective tissue, skin, and joint support.\u003c\/p\u003e\n\n\u003ch3\u003eLiver \u0026amp; Metabolic Support\u003c\/h3\u003e\n\u003cp\u003eGlycine is involved in bile acid conjugation and liver detoxification pathways. It is commonly used in nutritional practice to support liver function and healthy metabolic processes.\u003c\/p\u003e\n\n\u003ch2\u003eWhat the Experts Say\u003c\/h2\u003e\n\n\u003ch3\u003eRay Peat, PhD\u003c\/h3\u003e\n\u003cblockquote\u003e\u003cp\u003e\u003cem\u003e“Glycine protects against fibrosis, inflammation, free radical damage, and mitochondrial dysfunction.”\u003c\/em\u003e\u003c\/p\u003e\u003c\/blockquote\u003e\n\u003cp\u003eDr. Ray Peat wrote extensively about glycine as one of the most important and underappreciated amino acids, particularly in the context of balancing methionine intake and supporting mitochondrial function.\u003c\/p\u003e\n\n\u003ch3\u003ePaul Saladino, MD\u003c\/h3\u003e\n\u003cp\u003eDr. Paul Saladino highlights the dietary imbalance created by eating muscle meat without the connective tissue that traditionally accompanied it. He argues that rather than restricting methionine — as some plant-based advocates suggest — the smarter approach is to ensure adequate glycine intake.\u003c\/p\u003e\n\u003cblockquote\u003e\u003cp\u003e\u003cem\u003e“Glycine supplementation extends lifespan of male and female mice.”\u003c\/em\u003e\u003c\/p\u003e\u003c\/blockquote\u003e\n\u003cp\u003eHe notes that for those eating a muscle-meat-heavy diet without connective tissue cuts or bone broth, glycine supplementation is a practical and effective solution. Restricting methionine, by contrast, leads to malnourishment — not longevity.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese perspectives are presented for informational context.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eDosage Guide\u003c\/h2\u003e\n\u003cp\u003e3\/4 level teaspoon ≈ 3g (3,000mg). For adults only. Take as directed by your healthcare practitioner.\u003c\/p\u003e\n\n\u003ch2\u003eStack This With\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/glycine-capsules\"\u003e\u003cstrong\u003eGlycine Capsules\u003c\/strong\u003e\u003c\/a\u003e — same formula in capsule format for precise, convenient dosing\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/magnesium-glycinate\"\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e\u003c\/a\u003e — nervous system and recovery support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-oat-straw\"\u003e\u003cstrong\u003eOat Straw Extract\u003c\/strong\u003e\u003c\/a\u003e — traditional nervine support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/wildcrafted-australian-natural-gumpii-tincture\"\u003e\u003cstrong\u003eGumpii Extract\u003c\/strong\u003e\u003c\/a\u003e — foundational botanical base\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eRelated Wellness Guides\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/natural-sleep-support\"\u003eNatural Sleep Support\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/thegumpiiapothecary.com\/blogs\/news\/glycine-what-is-it-and-why-its-so-important-in-todays-world\"\u003eGlycine — What Is It \u0026amp; Why It Matters\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/wellness-hub\"\u003eWellness Hub\u003c\/a\u003e — explore all herbal guides\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003ca href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/glycine\"\u003eResearch Insight\u003c\/a\u003e\u003c\/h3\u003e\n\n\u003cp\u003e\u003cem\u003eContent provided for informational purposes only. Not medical advice. Not intended to diagnose, treat, or cure any condition. Consult your healthcare practitioner.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Gumpii Apothecary","offers":[{"title":"150gms","offer_id":42730459922494,"sku":null,"price":25.0,"currency_code":"AUD","in_stock":true},{"title":"300gms","offer_id":42730459955262,"sku":null,"price":48.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9997\/4462\/files\/GLYCINEPOWDER.jpg?v=1772777535"},{"product_id":"glycine-capsules","title":"Glycine Capsules","description":"\u003ch2\u003eGlycine – Sleep \u0026amp; Nervous System Support\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSupports deeper sleep, relaxation, and nervous system recovery.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoose Your Format\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapsules\u003c\/strong\u003e – convenient, precise dosing, easy to take on the go\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/glycine-powder-free-form\"\u003ePowder\u003c\/a\u003e\u003c\/strong\u003e – flexible dosing, ideal before bed in water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eMost people start with capsules for simplicity.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Glycine\u003c\/h2\u003e\n\u003cp\u003eGlycine is the smallest and simplest of the amino acids, and one of the most abundant in the human body. It is a conditionally essential amino acid — meaning the body produces it, but dietary intake is often insufficient to meet the body’s full requirements. Glycine plays a foundational role in numerous biological processes and is a popular supplement in functional nutrition and integrative health practice.\u003c\/p\u003e\n\u003cp\u003eGlycine is involved in the production of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGlutathione — the body’s primary antioxidant\u003c\/li\u003e\n\u003cli\u003eCollagen — the most abundant protein in the body\u003c\/li\u003e\n\u003cli\u003eCreatine — for cellular energy\u003c\/li\u003e\n\u003cli\u003eBile salts — for fat digestion\u003c\/li\u003e\n\u003cli\u003eHaemoglobin — for oxygen transport\u003c\/li\u003e\n\u003cli\u003eDNA and RNA bases\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt also functions as an inhibitory neurotransmitter in the central nervous system, playing a role in neural signalling and the regulation of excitatory activity in the brain and spinal cord.\u003c\/p\u003e\n\n\u003ch2\u003eThe Methionine \u0026amp; Glycine Balance\u003c\/h2\u003e\n\u003cp\u003eThis is one of the most overlooked aspects of modern nutrition — and one of the most important.\u003c\/p\u003e\n\u003cp\u003eMethionine and glycine have an inverse relationship in the body. As methionine intake increases, the body’s need for glycine rises proportionally — roughly \u003cstrong\u003e0.5 to 1 gram of glycine for every gram of methionine consumed\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe problem? The modern Western diet is high in methionine-rich foods — meat, fish, eggs, and dairy — while being very low in the glycine-rich foods our ancestors ate regularly: bone broth, gelatin, and connective tissue. The result is a widespread, silent glycine deficit that most people never connect to their symptoms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSigns of this imbalance can include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePoor sleep and difficulty winding down\u003c\/li\u003e\n\u003cli\u003eInflammation and joint discomfort\u003c\/li\u003e\n\u003cli\u003eSluggish detoxification\u003c\/li\u003e\n\u003cli\u003eSkin and connective tissue issues\u003c\/li\u003e\n\u003cli\u003eLow energy and poor recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSupplementing with glycine is a simple, well-tolerated way to restore this balance — particularly for those eating a high-protein diet. It’s not about eating less protein. It’s about making sure your glycine keeps pace.\u003c\/p\u003e\n\n\u003ch2\u003eWhat the Experts Say\u003c\/h2\u003e\n\n\u003ch3\u003eRay Peat, PhD\u003c\/h3\u003e\n\u003cblockquote\u003e\u003cp\u003e\u003cem\u003e“Glycine protects against fibrosis, inflammation, free radical damage, and mitochondrial dysfunction.”\u003c\/em\u003e\u003c\/p\u003e\u003c\/blockquote\u003e\n\u003cp\u003eDr. Ray Peat wrote extensively about glycine as one of the most important and underappreciated amino acids, particularly in the context of balancing methionine intake and supporting mitochondrial function.\u003c\/p\u003e\n\n\u003ch3\u003ePaul Saladino, MD\u003c\/h3\u003e\n\u003cp\u003eDr. Paul Saladino highlights the dietary imbalance created by eating muscle meat without the connective tissue that traditionally accompanied it. He argues that rather than restricting methionine — as some plant-based advocates suggest — the smarter approach is to ensure adequate glycine intake.\u003c\/p\u003e\n\u003cblockquote\u003e\u003cp\u003e\u003cem\u003e“Glycine supplementation extends lifespan of male and female mice.”\u003c\/em\u003e\u003c\/p\u003e\u003c\/blockquote\u003e\n\u003cp\u003eHe notes that for those eating a muscle-meat-heavy diet without connective tissue cuts or bone broth, glycine supplementation is a practical and effective solution. Restricting methionine, by contrast, leads to malnourishment — not longevity.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese perspectives are presented for informational context.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eTraditional \u0026amp; Nutritional Use\u003c\/h2\u003e\n\u003ch3\u003eSleep \u0026amp; Nervous System\u003c\/h3\u003e\n\u003cp\u003eGlycine is widely used in nutritional practice to support sleep quality and nervous system calm. As an inhibitory neurotransmitter, it plays a role in supporting the parasympathetic (rest-and-recover) state. Capsules are ideal for precise dosing before bed.\u003c\/p\u003e\n\n\u003ch3\u003eRecovery \u0026amp; Cellular Protection\u003c\/h3\u003e\n\u003cp\u003eGlycine is a precursor to glutathione — the body’s primary endogenous antioxidant. It is also essential for collagen synthesis, making it relevant for connective tissue, skin, and joint support.\u003c\/p\u003e\n\n\u003ch3\u003eLiver \u0026amp; Metabolic Support\u003c\/h3\u003e\n\u003cp\u003eGlycine is involved in bile acid conjugation and liver detoxification pathways. It is commonly used in nutritional practice to support liver function and healthy metabolic processes.\u003c\/p\u003e\n\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSupports relaxation and nervous system calm\u003c\/li\u003e\n\u003cli\u003eHelps improve sleep quality\u003c\/li\u003e\n\u003cli\u003eHelps reduce stress and mental fatigue\u003c\/li\u003e\n\u003cli\u003eSupports recovery and cellular protection\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow Glycine Works\u003c\/h2\u003e\n\u003cp\u003eGlycine supports the body through several key mechanisms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eActs as an inhibitory neurotransmitter to calm the brain\u003c\/li\u003e\n\u003cli\u003eReduces neural over-activity and mental tension\u003c\/li\u003e\n\u003cli\u003eSupports parasympathetic (rest-and-recover) function\u003c\/li\u003e\n\u003cli\u003eHelps regulate nighttime cortisol patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho It’s For\u003c\/h2\u003e\n\u003cp\u003eGlycine may be beneficial if you experience:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDifficulty falling asleep\u003c\/li\u003e\n\u003cli\u003eLight or disrupted sleep\u003c\/li\u003e\n\u003cli\u003eMental over-activity at night\u003c\/li\u003e\n\u003cli\u003eOngoing stress or fatigue\u003c\/li\u003e\n\u003cli\u003ePoor recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is also particularly relevant for anyone eating a high-protein diet who wants to ensure their methionine and glycine remain in balance.\u003c\/p\u003e\n\n\u003ch2\u003eDosage Guide\u003c\/h2\u003e\n\u003cp\u003eTake as directed by your healthcare practitioner. For adults only.\u003c\/p\u003e\n\n\u003ch2\u003eStack This With\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/glycine-powder-free-form\"\u003e\u003cstrong\u003eGlycine Powder\u003c\/strong\u003e\u003c\/a\u003e — same formula in powder format for flexible dosing\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/magnesium-glycinate\"\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e\u003c\/a\u003e — nervous system and recovery support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-oat-straw\"\u003e\u003cstrong\u003eOat Straw Extract\u003c\/strong\u003e\u003c\/a\u003e — traditional nervine support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/wildcrafted-australian-natural-gumpii-tincture\"\u003e\u003cstrong\u003eGumpii Extract\u003c\/strong\u003e\u003c\/a\u003e — foundational botanical base\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eRelated Wellness Guides\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/natural-sleep-support\"\u003eNatural Sleep Support\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/thegumpiiapothecary.com\/blogs\/news\/glycine-what-is-it-and-why-its-so-important-in-todays-world\"\u003eGlycine — What Is It \u0026amp; Why It Matters\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/wellness-hub\"\u003eWellness Hub\u003c\/a\u003e — explore all herbal guides\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003ca href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/glycine\"\u003eResearch Insight\u003c\/a\u003e\u003c\/h3\u003e\n\n\u003cp\u003e\u003cem\u003eContent provided for informational purposes only. Not medical advice. Not intended to diagnose, treat, or cure any condition. Consult your healthcare practitioner.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Gumpii Apothecary","offers":[{"title":"60 capsules","offer_id":42537373990974,"sku":null,"price":39.6,"currency_code":"AUD","in_stock":true},{"title":"120 capsules","offer_id":42842409304126,"sku":null,"price":79.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9997\/4462\/files\/glycine1000mg.jpg?v=1772792330"},{"product_id":"organic-oat-straw","title":"Organic Oat Straw","description":"\u003ch2\u003eOrganic Oat Straw Extract (Avena Sativa)\u003c\/h2\u003e\u003cp\u003eOat Straw is the green aerial part of the oat plant, harvested before the grain matures. The tradition of using the dried herb of the oats plant as a medicine goes back a long way, with a strong and consistent theme of use for nervous system disease and debility. It has been used across centuries of Western herbal practice for headaches, migraines, shingles, fatigue, epilepsy, degenerative wasting conditions, and as one of the most important restoratives for nervous prostration. This extract is prepared using 60% alcohol to capture a broad spectrum of naturally occurring plant compounds.\u003c\/p\u003e\u003ch2\u003eTraditional Herbal Use\u003c\/h2\u003e\u003ch3\u003eNervous System, Debility \u0026amp; Restoration\u003c\/h3\u003e\u003cp\u003eOat Straw is one of the most highly regarded nervine restoratives in the Western herbal tradition. King’s Dispensatory describes oat extracts as ranking “among the most important restoratives for conditions depending upon nervous prostration, and for the nervous exhaustion consequent upon typhoid and other low fevers... In enfeebled states of the heart muscle it acts as a good tonic to improve the energy of the organ.”\u003c\/p\u003e\u003cp\u003eFinlay Ellingwood described its physiological action as having “selective influence directly upon the brain and upon the nutritive functions of the organism, increasing nerve force and improving the nutrition of the entire system... It is a stimulant, sedative and direct nutritive tonic, apparently restoring the wasted elements of nerve force.” He noted its particular value in “the overworked conditions of brain workers; ministers, physicians or lawyers — in the general prostration from great anxiety and worry,” and in paralysis, wasting disease of the aged, nerve tremors, chorea, paralysis agitans, and epilepsy.\u003c\/p\u003e\u003cp\u003eThe British Herbal Pharmacopoeia (BHP) classifies Oat Straw as an \u003cem\u003eantidepressive, thymoleptic\u003c\/em\u003e (mood-modifying), and \u003cem\u003ecardiac tonic\u003c\/em\u003e, indicated for depression, melancholia, menopausal neurasthenia, and general debility, and specifically indicated for depressive states. The BHP recommends combining it with Skullcap.\u003c\/p\u003e\u003ch3\u003eMental Clarity, Focus \u0026amp; Cognitive Endurance\u003c\/h3\u003e\u003cp\u003eEllingwood specifically noted Oat Straw’s value for “occipital headache common with nervous exhaustion” and for brain workers experiencing mental prostration. It is traditionally used to support mental clarity, concentration, and cognitive endurance, particularly in states of overwork, anxiety, and nervous depletion.\u003c\/p\u003e\u003ch3\u003eMood, Depression \u0026amp; Withdrawal Support\u003c\/h3\u003e\u003cp\u003eOat Straw has a long traditional history of use for lifting depressed mood and supporting people withdrawing from addictive substances. King’s Dispensatory notes it “has been much used as a remedy to assist the morphine-consumer to throw off the habit, and to sustain the nervous system while undergoing that ordeal.” Ellingwood confirmed: “This agent exercises a restorative power in overcoming the habits of alcohol, tobacco, morphine, and opium... There is no danger of forming the habit of taking Avena, as it can be suddenly abandoned at any time without evil consequences.”\u003c\/p\u003e\u003ch3\u003eCardiovascular \u0026amp; Circulatory Support\u003c\/h3\u003e\u003cp\u003eKing’s Dispensatory notes Oat Straw’s value for “weak heart” and cardiac weakness from nervous exhaustion, and recommends it “to prevent relapsing cardiac rheumatism.” The BHP classifies it as a cardiac tonic. Avenanthramides have been studied for their role in supporting healthy circulation and vascular function.\u003c\/p\u003e\u003ch3\u003eReproductive \u0026amp; Hormonal Wellness\u003c\/h3\u003e\u003cp\u003eEllingwood described Oat Straw as having “a selective influence upon the nerve structure of the genito-urinary apparatus” and called it “a sovereign remedy in impotency” and “the remedy par excellence” in sexual neurasthenia. He also noted its value for nervous headaches of the menstrual epoch, neuralgic and congestive dysmenorrhea, and atonic amenorrhea with great feebleness. The BHP indicates it for menopausal neurasthenia.\u003c\/p\u003e\u003ch3\u003eRheumatic, Musculoskeletal \u0026amp; Urinary Wellness\u003c\/h3\u003e\u003cp\u003eIn Europe there is a long tradition of using Oat Straw in baths as a treatment for rheumatism and painful muscles, as well as for kidney and bladder problems.\u003c\/p\u003e\u003ch3\u003eBone, Skin \u0026amp; Hair\u003c\/h3\u003e\u003cp\u003eRich in silica, calcium, and magnesium — minerals that play a structural role in bone integrity, connective tissue, skin, and hair. Oat Straw has traditionally been used to support these systems as part of a mineral-rich herbal routine.\u003c\/p\u003e\u003ch2\u003eFrom the Tradition — Ellingwood on Avena Sativa\u003c\/h2\u003e\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e“Its selective influence is directly upon the brain and upon the nutritive functions of the organism, increasing nerve force and improving the nutrition of the entire system. The influence of a single full dose is promptly felt, similar to the influence of any active stimulant, but more permanent. It is a stimulant, sedative and direct nutritive tonic, apparently restoring the wasted elements of nerve force... In the overworked conditions of brain workers; ministers, physicians or lawyers — in the general prostration from great anxiety and worry... avena is directly indicated. In sexual neurasthenia it is the remedy par excellence.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e— Finlay Ellingwood, \u003cem\u003eAmerican Materia Medica\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\u003ch2\u003eWhat the Research Shows\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIn a 1968–1969 clinical study, 6 out of 10 chronic opium addicts gave up the drug after treatment with Oats tincture (2ml, three times daily) over 27–45 days. Two of the remaining four reduced their intake. Status was maintained on follow-up 3–19 months later with no serious withdrawal symptoms or side effects noted. (Anand CL, \u003cem\u003eBr Med J\u003c\/em\u003e 3(775):640, 1971)\u003c\/li\u003e\n\u003cli\u003eIn a randomised, placebo-controlled clinical study involving healthy volunteers and bronchial patients who were habitual smokers, those given Oats extract (1ml tincture, four times daily for 28 days) achieved a significant reduction in tobacco use compared with controls. The reduction was still observed 2 months later. (Anand CL, \u003cem\u003eNature\u003c\/em\u003e 223(5320):496, 1971)\u003c\/li\u003e\n\u003cli\u003eOats extract prescribed in apple juice produced a reduction of 66% in daily cigarette consumption compared with no change for those receiving placebo. (Netherlands Patent 741265, 1976)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eTake 20–30 drops (approximately 1–1.5ml) in a little juice or water, once or twice daily, or as directed by your healthcare practitioner. Traditional doses range from 1–2ml up to three times daily. Administration in warm water is noted to produce quicker action; in cold water at night, a more extended and settling influence.\u003c\/p\u003e\u003ch2\u003eSafety\u003c\/h2\u003e\u003cp\u003eOat Straw is considered one of the safest herbs in the Western tradition. No adverse effects are expected even in high or frequent doses. It may be confidently taken during pregnancy or whilst breastfeeding and used by the young or old with safety. There is no risk of dependency — it can be discontinued at any time without adverse consequences. If you are taking medication or have a health condition, consult your healthcare practitioner before use.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eOrganic Oat Straw (\u003cem\u003eAvena sativa\u003c\/em\u003e), 60% alcohol.\u003c\/p\u003e\u003ch2\u003eStack This With\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-ashwagandha-extract-for-stress-cortisol-support\"\u003e\u003cstrong\u003eAshwagandha Extract\u003c\/strong\u003e\u003c\/a\u003e — adaptogenic nerve nourishment and stress resilience\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-astragalus-root\"\u003e\u003cstrong\u003eAstragalus\u003c\/strong\u003e\u003c\/a\u003e — deep tonic for vitality and nervous system restoration\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-passion-flower-extract\"\u003e\u003cstrong\u003ePassion Flower Extract\u003c\/strong\u003e\u003c\/a\u003e — heart tension and nervous system calm\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-chamomile-extract\"\u003e\u003cstrong\u003eChamomile Extract\u003c\/strong\u003e\u003c\/a\u003e — calming and nurturing nervine tonic for all ages\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/magnesium-glycinate\"\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e\u003c\/a\u003e — nervous system and recovery support\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/glycine-capsules\"\u003e\u003cstrong\u003eGlycine\u003c\/strong\u003e\u003c\/a\u003e — rest and deep recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/wildcrafted-australian-natural-gumpii-tincture\"\u003e\u003cstrong\u003eGumpii Extract\u003c\/strong\u003e\u003c\/a\u003e — foundational botanical base\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWant to Combine Several Tinctures?\u003c\/h2\u003e\u003cp\u003eWe’ll blend them into one bottle for you — saving you money and simplifying your routine. \u003ca href=\"\/pages\/custom-tincture-blends\"\u003eFind out more →\u003c\/a\u003e\u003c\/p\u003e\u003ch2\u003eRelated Wellness Guides\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/natural-sleep-support\"\u003eNatural Sleep Support\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/how-to-lower-cortisol-naturally\"\u003eHow to Lower Cortisol Naturally\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/wellness-hub\"\u003eWellness Hub\u003c\/a\u003e — explore all herbal guides\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinerals\u003c\/strong\u003e — iron, calcium, magnesium, zinc, potassium, silica, selenium, phosphorus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamins\u003c\/strong\u003e — A, C, E, K, and B-complex\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvenanthramides\u003c\/strong\u003e — unique polyphenols found almost exclusively in oats; antioxidant and circulatory activity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary fibre precursors\u003c\/strong\u003e — supporting digestive system function\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eContent provided for informational purposes only. Not medical advice. Not intended to diagnose, treat, or cure any condition. Consult your healthcare practitioner.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Gumpii Apothecary","offers":[{"title":"30ml","offer_id":42715984035902,"sku":null,"price":40.0,"currency_code":"AUD","in_stock":true},{"title":"50ml","offer_id":42715984068670,"sku":null,"price":65.0,"currency_code":"AUD","in_stock":true},{"title":"100ml","offer_id":42715984101438,"sku":null,"price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9997\/4462\/files\/blank_label.jpg?v=1776837579"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9997\/4462\/collections\/bedtimemagnesiumchloridespray.jpg?v=1778458262","url":"https:\/\/thegumpiiapothecary.com\/collections\/sleep-support.oembed","provider":"The Gumpii Apothecary","version":"1.0","type":"link"}