{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003ch2\u003eMagnesium Glycinate\u003c\/h2\u003e\n\u003ch3\u003eNervous System Wellness • Sleep Support • Stress Recovery\u003c\/h3\u003e\n\n\u003ch2\u003eAbout Magnesium Glycinate\u003c\/h2\u003e\n\u003cp\u003eMagnesium is an essential mineral involved in over 300 enzymatic processes in the body, including those related to nerve function, muscle relaxation, and energy metabolism. Magnesium Glycinate is magnesium bound to glycine — an amino acid that plays a role in inhibitory neurotransmitter activity in the nervous system.\u003c\/p\u003e\n\u003cp\u003eThis combination makes Magnesium Glycinate one of the most well-tolerated and bioavailable forms of magnesium, and a popular choice in nutritional practice for nervous system and sleep wellness. It is gentle on digestion and does not typically cause the osmotic effects associated with other forms such as Magnesium Citrate.\u003c\/p\u003e\n\n\u003ch2\u003eWhere This Fits in Your Magnesium Protocol\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePrimary:\u003c\/strong\u003e Nervous system support and sleep wellness\u003cbr\u003e\n\u003cstrong\u003eSecondary:\u003c\/strong\u003e Stress recovery and muscle relaxation\u003c\/p\u003e\n\u003cp\u003eChoose Magnesium Glycinate when your main focus is nervous system wellness, sleep, or stress recovery. For digestive support or bowel regularity, see Magnesium Citrate below.\u003c\/p\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThose who find it difficult to fall or stay asleep\u003c\/li\u003e\n\u003cli\u003eThose who feel wired but tired\u003c\/li\u003e\n\u003cli\u003eThose experiencing nervous system tension or overstimulation\u003c\/li\u003e\n\u003cli\u003eThose who need magnesium without digestive side effects\u003c\/li\u003e\n\u003cli\u003eThose looking for a gentle, long-term magnesium supplement\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho This Is Not For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDigestive or bowel support — use \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/magnesium-citrate\"\u003e\u003cstrong\u003eMagnesium Citrate\u003c\/strong\u003e\u003c\/a\u003e instead\u003c\/li\u003e\n\u003cli\u003eTargeted muscle recovery — use \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/ultra-magnesium-oil\"\u003e\u003cstrong\u003eUltra Magnesium Spray\u003c\/strong\u003e\u003c\/a\u003e instead\u003c\/li\u003e\n\u003cli\u003eNight-time restlessness requiring fast topical relief — use \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/bedtime-magnesium-chloride-spray\"\u003e\u003cstrong\u003eBedtime Magnesium Spray\u003c\/strong\u003e\u003c\/a\u003e instead\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Glycinate?\u003c\/h2\u003e\n\u003cp\u003eMagnesium Glycinate is chosen for its high bioavailability, gentle tolerability, and the complementary role of glycine in nervous system wellness. It is well absorbed, does not typically cause loose stools, and is suitable for consistent daily use. The glycine component has its own role in inhibitory neurotransmitter pathways, making this a particularly well-suited form for those focused on nervous system and sleep wellness.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eTake in the evening, 30–60 minutes before bed, or as directed by your healthcare practitioner. Can be taken daily. Consistency over time supports nervous system and sleep wellness.\u003c\/p\u003e\n\n\u003ch2\u003ePrecautions\u003c\/h2\u003e\n\u003cp\u003eConsult your healthcare practitioner before use if you have kidney disease or are taking medications. Not recommended during pregnancy or breastfeeding without practitioner guidance.\u003c\/p\u003e\n\n\u003ch2\u003eCompare Magnesium Types\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eMagnesium Glycinate\u003c\/th\u003e\n\u003cth\u003eMagnesium Citrate\u003c\/th\u003e\n\u003cth\u003eUltra Magnesium Spray\u003c\/th\u003e\n\u003cth\u003eBedtime Magnesium Spray\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrimary Role\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNervous system and sleep wellness\u003c\/td\u003e\n\u003ctd\u003eDigestive support and magnesium repletion\u003c\/td\u003e\n\u003ctd\u003eMuscle recovery and physical stress\u003c\/td\u003e\n\u003ctd\u003eNight-time calming and relaxation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eStress, poor sleep, nervous system tension\u003c\/td\u003e\n\u003ctd\u003eSluggish digestion, bowel regularity\u003c\/td\u003e\n\u003ctd\u003eMuscle soreness, tightness, physical fatigue\u003c\/td\u003e\n\u003ctd\u003eRestless legs, night tension\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBody System\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNervous system\u003c\/td\u003e\n\u003ctd\u003eDigestive system\u003c\/td\u003e\n\u003ctd\u003eMuscular system\u003c\/td\u003e\n\u003ctd\u003eNervous system and muscular relaxation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDigestive Impact\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGentle, no osmotic effect\u003c\/td\u003e\n\u003ctd\u003eOsmotic effect at higher doses\u003c\/td\u003e\n\u003ctd\u003eNone (topical)\u003c\/td\u003e\n\u003ctd\u003eNone (topical)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest Time to Use\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEvening or before bed\u003c\/td\u003e\n\u003ctd\u003eEvening or as needed\u003c\/td\u003e\n\u003ctd\u003eAfter exercise or strain\u003c\/td\u003e\n\u003ctd\u003eBefore bed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUse Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDaily foundational\u003c\/td\u003e\n\u003ctd\u003eFunctional \/ as needed\u003c\/td\u003e\n\u003ctd\u003eTargeted application\u003c\/td\u003e\n\u003ctd\u003eNight-time use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eNot Sure Where to Start?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eChronic stress or burnout — \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-adrenal-support-extract\"\u003e\u003cstrong\u003eAdrenal Support Extract\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnxiety or mental tension — \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-ashwagandha-extract\"\u003e\u003cstrong\u003eAshwagandha Extract\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSleep support — \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/magnesium-glycinate\"\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e\u003c\/a\u003e (you’re here!)\u003c\/li\u003e\n\u003cli\u003eMuscle or physical stress — \u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/ultra-magnesium-oil\"\u003e\u003cstrong\u003eUltra Magnesium Spray\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eStack This With\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-adrenal-support-extract\"\u003e\u003cstrong\u003eAdrenal Support Extract\u003c\/strong\u003e\u003c\/a\u003e — stress and energy balance\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/organic-ashwagandha-extract\"\u003e\u003cstrong\u003eAshwagandha Extract\u003c\/strong\u003e\u003c\/a\u003e — adaptogen for stress and nervous system wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/products\/bedtime-magnesium-chloride-spray\"\u003e\u003cstrong\u003eBedtime Magnesium Spray\u003c\/strong\u003e\u003c\/a\u003e — topical night-time magnesium\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eRelated Wellness Guides\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/thegumpiiapothecary.com\/pages\/wellness-hub\"\u003eWellness Hub\u003c\/a\u003e — explore all herbal guides\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eContent provided for informational purposes only. Not medical advice. Not intended to diagnose, treat, or cure any condition. Consult your healthcare practitioner.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Gumpii Apothecary","offers":[{"title":"60 capsules","offer_id":42488134238270,"sku":null,"price":21.0,"currency_code":"AUD","in_stock":true},{"title":"80 capsules","offer_id":42842807730238,"sku":null,"price":28.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9997\/4462\/files\/mag_gl.jpg?v=1772848484","url":"https:\/\/thegumpiiapothecary.com\/products\/magnesium-glycinate","provider":"The Gumpii Apothecary","version":"1.0","type":"link"}