{"product_id":"organic-nettle-extract-urtica-dioica-iron-urinary-womens-health","title":"Organic Nettle Extract (Urtica dioica)  Iron, Urinary \u0026 Women's Health","description":"\u003ch2\u003eOrganic Nettle Extract (Urtica dioica)  Iron, Urinary \u0026amp; Women's Health\u003c\/h2\u003e\n\u003cp\u003eStinging nettle is one of nature's most nutrient-dense botanicals — a powerhouse of iron, vitamins, and minerals that has been used across cultures for centuries. From replenishing iron lost through heavy periods to calming urinary tract inflammation, supporting the prostate, and easing hay fever, Nettle is the quiet workhorse of the herbal world. Pair it with \u003ca href=\"\/products\/organic-oat-straw\"\u003eOrganic Oat Straw\u003c\/a\u003e for a classic burnout recovery infusion.\u003c\/p\u003e\n\u003ch2\u003eTraditional Use\u003c\/h2\u003e\n\u003cp\u003eUrtica dioica has been used in European and Ayurvedic herbal traditions for centuries as a nutritive tonic, diuretic, and anti-inflammatory. Traditionally prescribed for anaemia, urinary complaints, joint pain, skin conditions, and as a general restorative during convalescence and postpartum recovery.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron replenishment\u003c\/strong\u003e — rich in bioavailable iron; supports women experiencing fatigue and exhaustion from heavy menstrual cycles, pregnancy, or lactation. Best taken with Vitamin C to enhance absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrinary tract support\u003c\/strong\u003e — diuretic action flushes infection-causing bacteria; reduces inflammation in the bladder and urethra. Pairs well with Vitamin C and cranberry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-inflammatory\u003c\/strong\u003e — reduces joint pain and inflammation associated with arthritis, gout, and rheumatoid arthritis; used topically and internally for eczema and acne.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergy \u0026amp; hay fever\u003c\/strong\u003e — anti-inflammatory and antiallergy properties help counter the body's reaction to pollen, reducing nasal congestion and watery eyes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood sugar regulation\u003c\/strong\u003e — lowers fasting blood glucose; enhances insulin release via pancreatic islets of Langerhans; flavonoids (tannins, carotenoids) provide antioxidant support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular support\u003c\/strong\u003e — diuretic action supports blood pressure management; contributes to healthy cholesterol levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProstate health (BPH)\u003c\/strong\u003e — emerging research suggests nettle may reduce prostate enlargement by modulating hormone levels and interacting with prostate cells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGout\u003c\/strong\u003e — helps eliminate excess uric acid, reducing crystallisation and inflammation in joints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWomen's health\u003c\/strong\u003e — supports the female reproductive system at all life stages; used in perimenopause, menopause, fertility, and postmenstrual blends. Supports breast milk production during lactation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHair, skin \u0026amp; nails\u003c\/strong\u003e — silica and mineral content promotes nail growth, scalp circulation, hair thickness, and skin clarity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnticancer properties\u003c\/strong\u003e — contains lectins, quercetin, and beta-sitosterol; reduces inflammatory markers associated with cancer risk (preclinical evidence).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNaturally Occurring Compounds\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient \/ Compound\u003c\/th\u003e\n\u003cth\u003eKey Actions\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003eOxygen transport, fatigue relief, anaemia support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003eImmune support, iron absorption, skin health\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd\u003eVision, immune function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K\u003c\/td\u003e\n\u003ctd\u003eBlood clotting, bone health\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium \u0026amp; Magnesium\u003c\/td\u003e\n\u003ctd\u003eBone strength, muscle and nerve function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSilica\u003c\/td\u003e\n\u003ctd\u003eNail, hair, and connective tissue support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eQuercetin \u0026amp; Beta-sitosterol\u003c\/td\u003e\n\u003ctd\u003eAnti-inflammatory, anticancer, prostate support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLectins\u003c\/td\u003e\n\u003ctd\u003eImmune modulation, anticancer properties\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavonoids (tannins, carotenoids)\u003c\/td\u003e\n\u003ctd\u003eAntioxidant, blood sugar regulation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003e1–2ml in water or juice, 1–2x daily. Can be taken as a standalone tonic or combined with \u003ca href=\"\/products\/organic-oat-straw\"\u003eOrganic Oat Straw\u003c\/a\u003e as a burnout recovery infusion. Best taken consistently for 4–6 weeks for nutritive and restorative benefit. Take with \u003ca href=\"\/products\/sodium-ascorbate\"\u003eSodium Ascorbate (Vitamin C)\u003c\/a\u003e to maximise iron absorption.\u003c\/p\u003e\n\u003ch2\u003ePrecautions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMay interact with blood thinners (Vitamin K content) — consult your healthcare provider if on anticoagulant medication.\u003c\/li\u003e\n\u003cli\u003eMay have additive effects with diuretics, blood pressure, or blood sugar medications — seek medical advice before use.\u003c\/li\u003e\n\u003cli\u003eNot recommended during pregnancy without practitioner guidance (diuretic and uterine-stimulating properties).\u003c\/li\u003e\n\u003cli\u003eMay cause mild gastrointestinal discomfort in sensitive individuals — take with food.\u003c\/li\u003e\n\u003cli\u003eAlways consult a healthcare professional before use if you have a known medical condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eStack This With\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/organic-oat-straw\"\u003eOrganic Oat Straw\u003c\/a\u003e\u003c\/strong\u003e — the classic burnout recovery pairing. Oat Straw restores the nervous system while Nettle replenishes iron and minerals — together they rebuild from the ground up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/sodium-ascorbate\"\u003eSodium Ascorbate (Vitamin C)\u003c\/a\u003e\u003c\/strong\u003e — enhances iron absorption from Nettle; immune synergy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/8019335020606\"\u003eMagnesium Glycinate\u003c\/a\u003e\u003c\/strong\u003e — supports muscle function, sleep, and nervous system calm alongside Nettle's mineral profile.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/organic-dandelion-extract\"\u003eOrganic Dandelion Extract\u003c\/a\u003e\u003c\/strong\u003e — liver support and lymphatic drainage; synergistic with Nettle for detox and hormonal balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/organic-calendula-extract\"\u003eOrganic Calendula Extract\u003c\/a\u003e\u003c\/strong\u003e — anti-inflammatory and skin-healing synergy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eResearch \u0026amp; References\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUrtica dioica: Nutritional and Medicinal Properties — multiple peer-reviewed sources (WebMD, Medical News Today, Nature)\u003c\/li\u003e\n\u003cli\u003eNettle and BPH: modulation of hormone levels and prostate cell interaction — preclinical and clinical studies\u003c\/li\u003e\n\u003cli\u003eBlood glucose lowering via pancreatic islet stimulation — human and animal studies\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Gumpii Apothecary","offers":[{"title":"30 ml","offer_id":43102914281534,"sku":null,"price":40.0,"currency_code":"AUD","in_stock":true},{"title":"50 ml","offer_id":43102914314302,"sku":null,"price":65.0,"currency_code":"AUD","in_stock":true},{"title":"100 ml","offer_id":43102914347070,"sku":null,"price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/9997\/4462\/files\/NETTLELEAF.png?v=1784442219","url":"https:\/\/thegumpiiapothecary.com\/products\/organic-nettle-extract-urtica-dioica-iron-urinary-womens-health","provider":"The Gumpii Apothecary","version":"1.0","type":"link"}