Melatonin

Melatonin is a naturally occurring hormone that helps regulate the body’s sleep-wake cycle. Often used as a supplement, it supports deep, restful sleep and is especially helpful for those experiencing jet lag, shift work, or sleep disturbances related to anxiety or depression. In traditional Western use, melatonin is known not only for promoting healthy sleep patterns but also for maintaining a regular menstrual cycle and protecting brain cells through its antioxidant effects. It plays a key role in overall circadian rhythm balance and neurological health.

General Dosage

1 capsule before bed.