Ashwaganda (Withania Somnifera)

Ashwaganda (Withania Somnifera)

An adaptogen, aiding sleep, stress management and health and sports related benefits. Recent systematic reviews show that it has the ability to decrease morning cortisol levels, relieve stress, benefits insulin resistance, cognitive function, OCD, and diabetes. Free radical scavenger, immune system support. Ashwaganda has the most profound effect on hypothalamic-pituitary-adrenal axis. This effect on HPA axis, a main regulator of stress response, is evident through lowered morning cortisol levels following ashwaganda supplementation.

450mg 1 capsule at night or as needed