PMS Support

You know your body. You know when it’s that time of the month. You don’t need a lecture — you need to know what to take, right now.

The Foundation — Start Here

Before picking a symptom stack, make sure these three bases are covered. They work together and underpin everything else.

  • Vitamin D3 — a hormone precursor, not just a vitamin. Deficiency is strongly linked to PMS severity, mood disorders, and immune dysregulation. Most women are deficient.
  • Magnesium Glycinate — D3 cannot be properly utilised without adequate magnesium. Also essential for muscle relaxation, mood, and sleep. Deficiency is one of the most consistent findings in women with PMS.
  • Vitamin K2 — works synergistically with D3 and directs calcium appropriately. Critical when supplementing D3 long-term.

Think of these as the soil. Everything else grows better when the foundation is right.

If You Could Only Choose One More Product

Progest-E Replenishing Oil

The most common root cause of PMS — across mood swings, bloating, cramping, anxiety, and poor sleep — is the imbalance between oestrogen and progesterone in the second half of your cycle. Progest-E is a bioidentical progesterone oil that addresses this directly. Once your foundation is in place, this is your next most impactful step.

Quick Start — What’s Bothering You Most?

Pick your biggest symptom and start there. Two or three products is all you need.

Start with one cluster. Give it 2–4 weeks. Your body will tell you what it needs next.

Want to Understand More?

PMS is not a character flaw or something to push through. It is a physiological signal — most commonly driven by oestrogen dominance, progesterone deficiency, cortisol dysregulation, or nutritional depletion in the luteal phase. The good news: all of these are addressable with the right botanical and nutritional support.

The Root Causes We’re Addressing

  • Oestrogen dominance — too much oestrogen relative to progesterone in the second half of the cycle drives mood swings, bloating, breast tenderness, and heavy periods. Liver support (Milk Thistle, Dandelion, Yellow Dock) helps clear excess oestrogen efficiently.
  • Progesterone deficiency — low progesterone in the luteal phase is the primary driver of PMS anxiety, insomnia, and irritability. Chaste Tree (Vitex) works on the pituitary-ovarian axis to support progesterone production. Progest-E provides direct bioidentical progesterone support — the most targeted intervention available.
  • Cortisol & adrenal dysregulation — chronic stress suppresses progesterone and amplifies PMS symptoms. Adaptogens (Rhodiola, Ashwagandha KSM-66) and nervines (Lemon Balm, Passionflower, Oat Straw) calm the HPA axis.
  • Magnesium & glycine depletion — both are rapidly depleted under stress and are essential for muscle relaxation, mood regulation, and sleep.
  • Neurotransmitter imbalance — low GABA activity in the luteal phase drives anxiety and poor sleep. Glycine, Lemon Balm, and Passionflower all support inhibitory neurotransmission.

Key Products & What They Do

  • Progest-E Replenishing Oil — bioidentical progesterone in a Vitamin E carrier; the most direct intervention for oestrogen/progesterone imbalance
  • Chaste Tree (Vitex) — regulates the pituitary-ovarian axis and supports the body’s own progesterone production
  • Lemon Balm — GABA-modulating, mood-lifting, gently calming; excellent for luteal phase anxiety
  • Passionflower — nervine sedative for sleep onset and anxiety; works beautifully in the evening
  • Chamomile — antispasmodic and calming; supports cramping and nervous system tension
  • Ginger — anti-inflammatory and antispasmodic; addresses cramping, nausea, and prostaglandin-driven pain
  • Magnesium Glycinate — highly bioavailable; supports muscle relaxation, mood, and sleep
  • Glycine — inhibitory amino acid; calms the nervous system and supports liver oestrogen clearance
  • Rhodiola — adaptogen for stress resilience and fatigue in the luteal phase
  • Ashwagandha KSM-66 — clinical-grade cortisol regulation and adrenal support
  • Milk Thistle, Dandelion & Yellow Dock — liver support for efficient oestrogen metabolism and clearance
  • B Complex — essential cofactors for oestrogen metabolism, neurotransmitter synthesis, and energy production
  • Oat Straw — nourishing nervine tonic for the nervous system; long-term cycle support

Content provided for informational purposes only. Not medical advice. Consult your healthcare practitioner.