Menopause Support

This is not an ending. It is a new chapter — one that deserves the same care, attention, and support as every stage that came before it.

The Foundation — Start Here

Post-menopause, these three are non-negotiable. They underpin bone density, cardiovascular health, and hormonal balance — the three biggest long-term health priorities after menopause.

  • Vitamin D3 — a hormone precursor essential for bone density, immune function, cardiovascular health, mood, and cognitive function. Deficiency is near-universal in post-menopausal women and dramatically accelerates bone loss.
  • Magnesium Glycinate — essential cofactor for D3 utilisation, bone mineralisation, cardiovascular function, sleep, and nervous system regulation. Deficiency is extremely common post-menopause.
  • Vitamin K2 — directs calcium into bones and away from arteries. Critical post-menopause when bone resorption accelerates and cardiovascular risk increases. Never supplement D3 long-term without K2.

These three work as a system. Take them together.

If You Could Only Choose One More Product

Progest-E Replenishing Oil

Even post-menopause, progesterone remains important — for bone protection, cardiovascular health, cognitive function, sleep quality, and mood. Unlike synthetic progestins, bioidentical progesterone (as in Progest-E) supports these functions without the risks associated with synthetic hormone therapy. If you add one product to your foundation, make it this one.

Quick Start — What’s Your Priority Right Now?

Pick your biggest concern and start there. Two or three products is all you need.

Start with one cluster. Give it 4–6 weeks. Your body will tell you what it needs next.

Want to Understand More?

Menopause is confirmed after 12 consecutive months without a menstrual period. Post-menopause, oestrogen and progesterone remain at low but physiologically important levels. The long-term health priorities shift toward protecting bone density, cardiovascular health, cognitive function, and metabolic balance — all of which are influenced by the hormonal environment.

The Key Health Priorities Post-Menopause

  • Bone density — oestrogen is bone-protective. Post-menopause, bone resorption accelerates significantly. D3, K2, Magnesium, and Boron are the essential bone support stack. Glycine supports collagen matrix formation in bone.
  • Cardiovascular health — oestrogen is cardioprotective. Post-menopause, cardiovascular risk increases. CoQ10 supports mitochondrial energy production in cardiac muscle. Nattokinase supports healthy circulation and fibrin metabolism. Magnesium supports healthy blood pressure and cardiac rhythm.
  • Cognitive function — oestrogen supports neuroplasticity, neurotransmitter synthesis, and cerebral blood flow. Post-menopause, cognitive changes are common. Bacopa, Gotu Kola, and Glycine support cognitive resilience and neurological health.
  • Hormonal balance — even post-menopause, progesterone remains important for bone, brain, and cardiovascular health. Progest-E provides bioidentical progesterone support. Red Clover and Black Cohosh provide phytoestrogenic support.
  • Thyroid & metabolic health — thyroid function commonly declines post-menopause. Iodine, Bladderwrack, and Selenium support healthy thyroid hormone production and conversion.
  • Sleep & mood — low progesterone and oestrogen both affect sleep architecture and mood. Passionflower, Lemon Balm, Glycine, and Progest-E address the multiple drivers.
  • Skin, joints & connective tissue — collagen production declines post-menopause. Glycine (the most abundant amino acid in collagen), MSM, and Boron support skin integrity, joint health, and connective tissue.

Key Products & What They Do

  • Progest-E Replenishing Oil — bioidentical progesterone; bone-protective, cardioprotective, neuroprotective, and sleep-supportive post-menopause
  • CoQ10 Ubiquinone — mitochondrial energy production; essential for cardiac muscle function and cellular energy post-menopause
  • Nattokinase — supports healthy circulation, fibrin metabolism, and cardiovascular function
  • Bacopa Monnieri — adaptogenic nootropic for memory, focus, and cognitive resilience
  • Gotu Kola — supports cerebral circulation, cognitive function, and collagen synthesis
  • Glycine — most abundant amino acid in collagen; supports bone matrix, skin, joints, sleep quality, and liver function
  • Boron — supports bone density, oestrogen metabolism, cognitive function, and joint health
  • Red Clover — isoflavones (phytoestrogens) for oestrogen balance and bone support post-menopause
  • Organic Black Cohosh Extract — one of the most studied herbs for menopausal symptoms and bone support
  • Organic Sage Extract — supports thermoregulation; useful if hot flushes persist post-menopause
  • Ashwagandha KSM-66 — adrenal support, cortisol regulation, energy, and cognitive function
  • Liquid Iodine & Bladderwrack — thyroid support; iodine is essential for T3/T4 production
  • Selenium — essential cofactor for thyroid hormone conversion and antioxidant defence
  • MSM (Methyl Sulfonyl Methane) — sulphur donor for collagen, joint health, and detoxification
  • Lemon Balm — GABA-modulating nervine for sleep, mood, and anxiety
  • Passionflower — nervine sedative for sleep onset and night waking
  • Organic Oat Straw — nourishing nervine tonic; long-term nervous system support

Content provided for informational purposes only. Not medical advice. Consult your healthcare practitioner.