Perimenopause Support

Perimenopause is not a disease. It is a transition — sometimes gradual, sometimes abrupt, always individual. Your symptoms are real, they are physiological, and they are addressable.

The Foundation — Start Here

Before picking a symptom stack, make sure these three bases are covered. They work together and underpin everything else — especially during hormonal transition.

  • Vitamin D3 — a hormone precursor, not just a vitamin. Deficiency is strongly linked to mood disorders, bone loss, immune dysregulation, and worsening perimenopausal symptoms. Most women are deficient.
  • Magnesium Glycinate — D3 cannot be properly utilised without adequate magnesium. Also essential for sleep, mood, muscle relaxation, and nervous system regulation — all of which are disrupted in perimenopause.
  • Vitamin K2 — works synergistically with D3 and supports bone density — a critical concern as oestrogen declines.

Think of these as the soil. Everything else grows better when the foundation is right.

 If You Could Only Choose One More Product

Progest-E Replenishing Oil

The hormonal hallmark of perimenopause is progesterone declining faster than oestrogen — creating a state of relative oestrogen dominance even as both hormones fluctuate. This drives the majority of perimenopausal symptoms: hot flushes, night sweats, anxiety, poor sleep, mood instability, and weight changes. Progest-E is a bioidentical progesterone oil that addresses this directly. Once your foundation is in place, this is your most impactful next step.

Quick Start — What’s Bothering You Most?

Pick your biggest symptom and start there. Two or three products is all you need.

Start with one cluster. Give it 2–4 weeks. Your body will tell you what it needs next.

Want to Understand More?

Perimenopause typically begins in the mid-to-late 40s but can start earlier. It is characterised by fluctuating and eventually declining oestrogen and progesterone, with progesterone usually declining first and fastest. This hormonal shift affects virtually every system in the body — brain, bones, cardiovascular system, thyroid, adrenals, gut, and skin.

The Root Causes We’re Addressing

  • Progesterone decline — the first and most impactful hormonal shift. Drives anxiety, insomnia, hot flushes, and mood instability. Progest-E and Chaste Tree address this most directly.
  • Oestrogen fluctuation — erratic oestrogen (not just low oestrogen) drives hot flushes, night sweats, and brain fog. Red Clover and Sage provide phytoestrogenic and thermoregulatory support.
  • Adrenal transition — as ovarian hormone production declines, the adrenal glands become the primary source of sex hormones. Adrenal health is critical. Ashwagandha KSM-66, Rhodiola, and Adrenal Support Extract support this transition.
  • Thyroid disruption — oestrogen fluctuation directly affects thyroid function. Iodine, Bladderwrack, and Selenium support healthy thyroid hormone production and conversion.
  • Bone density loss — oestrogen is bone-protective. As it declines, bone resorption accelerates. D3, K2, Boron, and Magnesium are the non-negotiable bone support stack.
  • Cognitive changes — oestrogen supports neuroplasticity and neurotransmitter function. Bacopa, Gotu Kola, and Glycine support cognitive resilience during this transition.
  • Sleep disruption — driven by progesterone decline, cortisol dysregulation, and night sweats. Passionflower, Glycine, Lemon Balm, and Progest-E address the multiple drivers.

Key Products & What They Do

  • Progest-E Replenishing Oil — bioidentical progesterone; the most direct intervention for the hormonal root cause of perimenopause
  • Organic Sage Extract — traditionally used for hot flushes and night sweats; supports thermoregulation
  • Red Clover — rich in isoflavones (phytoestrogens); supports oestrogen balance during fluctuation
  • Organic Black Cohosh Extract — one of the most studied herbs for perimenopausal symptoms including hot flushes and mood
  • Ashwagandha KSM-66 — clinical-grade adrenal and cortisol support; essential for the adrenal transition
  • Wild Harvested Adrenal Support Extract — targeted adrenal tonic for the hormonal transition period
  • Lemon Balm — GABA-modulating nervine for anxiety, mood, and sleep
  • Passionflower — nervine sedative for sleep onset and night waking
  • Glycine — lowers core body temperature (relevant for night sweats), supports sleep quality and liver detoxification
  • Bacopa Monnieri — adaptogenic nootropic for memory, focus, and cognitive resilience
  • Gotu Kola — supports cerebral circulation and cognitive function
  • Liquid Iodine & Bladderwrack — thyroid support; iodine is essential for T3/T4 production
  • Selenium — essential cofactor for thyroid hormone conversion (T4 to T3)
  • Boron — supports bone density, oestrogen metabolism, and cognitive function
  • Organic Oat Straw — nourishing nervine tonic; long-term nervous system and hormonal support
  • Organic Rhodiola Root Extract — adaptogen for energy, stress resilience, and adrenal support
  • Zinc (L-OptiZinc) — supports hormonal balance, immune function, and skin integrity

Content provided for informational purposes only. Not medical advice. Consult your healthcare practitioner.