Organic Nettle Extract (Urtica dioica) Iron, Urinary & Women's Health

Organic Nettle Extract (Urtica dioica) Iron, Urinary & Women's Health

Stinging nettle is one of nature's most nutrient-dense botanicals — a powerhouse of iron, vitamins, and minerals that has been used across cultures for centuries. From replenishing iron lost through heavy periods to supporting urinary tract wellness, prostate wellness, and seasonal immune responses, Nettle is the quiet workhorse of the herbal world. Pair it with Organic Oat Straw for a classic restorative infusion.

Traditional Use

Urtica dioica has been used in European and Ayurvedic herbal traditions for centuries as a nutritive tonic, diuretic, and anti-inflammatory herb. Traditionally used to support iron and nutritional wellness, urinary wellness, joint wellness, skin wellness, and as a general restorative during convalescence and postpartum recovery.

Key Benefits

• Iron & nutritional wellness — rich in naturally occurring iron and minerals; traditionally used to support women experiencing fatigue associated with heavy menstrual cycles, pregnancy, or lactation. Best taken with Vitamin C to support iron absorption.
• Urinary wellness — a traditional diuretic herb used to support urinary tract and bladder wellness; supports the body's natural fluid elimination processes. Pairs well with Vitamin C and Cleavers.
• Joint & inflammatory wellness — traditionally used in Western and Ayurvedic herbal medicine to support joint and inflammatory wellness; a classic inclusion in herbal formulas for musculoskeletal support.
• Seasonal immune & respiratory wellness — traditionally used to support the body's natural immune and respiratory responses, including during seasonal challenges.
• Metabolic wellness — Nettle's flavonoid and mineral content has generated research interest in the context of metabolic and blood sugar wellness; a traditional inclusion in formulas for metabolic support.
• Circulatory wellness — its diuretic and mineral-rich profile has a traditional history of use for circulatory and cardiovascular wellness.
• Prostate & urinary wellness (men) — traditionally used to support prostate and urinary wellness in men; a classic inclusion in herbal formulas for male urinary support.
• Uric acid & joint wellness — traditionally used to support the body's natural elimination of metabolic waste, including uric acid, via the kidneys and urinary system.
• Women's wellness — supports the female reproductive system at all life stages; used in perimenopause, menopause, fertility, and postmenstrual herbal formulas. Traditionally used to support breast milk production during lactation.
• Hair, skin & nails — silica and mineral content traditionally associated with nail growth, scalp circulation, hair thickness, and skin wellness.
• Antioxidant wellness — naturally occurring quercetin, beta-sitosterol, and lectins have generated research interest in the context of antioxidant and immune wellness.

Naturally Occurring Compounds

How to Use

1–2ml in water or juice, 1–2x daily. Can be taken as a standalone tonic or combined with Organic Oat Straw as a restorative infusion. Best taken consistently for 4–6 weeks for nutritive and restorative benefit. Take with Sodium Ascorbate (Vitamin C) to support iron absorption.

Precautions

• May interact with blood thinners (Vitamin K content) — consult your healthcare provider if on anticoagulant medication.
• May have additive effects with diuretics, blood pressure, or blood sugar medications — seek medical advice before use.
• Not recommended during pregnancy without practitioner guidance (diuretic and uterine-stimulating properties).
• May cause mild gastrointestinal discomfort in sensitive individuals — take with food.
• Always consult a healthcare professional before use if you have a known medical condition.

Stack This With

• Organic Oat Straw — classic restorative pairing; Oat Straw supports the nervous system while Nettle replenishes iron and minerals.
• Sodium Ascorbate (Vitamin C) — supports iron absorption from Nettle; immune synergy.
• Magnesium Glycinate — supports muscle function, sleep, and nervous system calm alongside Nettle's mineral profile.
• Organic Dandelion Extract — complementary liver and lymphatic herb; synergistic for eliminative and hormonal wellness.
• Organic Calendula Extract — anti-inflammatory and skin wellness synergy.

Research & References

• Urtica dioica: Nutritional and Medicinal Properties — multiple peer-reviewed sources
• Nettle and prostate wellness: modulation of hormone levels and prostate cell interaction — preclinical and clinical studies
• Metabolic wellness via flavonoid activity — human and animal studies

Content provided for informational purposes only. Not medical advice. Not intended to diagnose, treat, or cure any condition. Consult your healthcare practitioner.