Organic Nettle Extract (Urtica dioica) Iron, Urinary & Women's Health

Organic Nettle Extract (Urtica dioica)  Iron, Urinary & Women's Health

Stinging nettle is one of nature's most nutrient-dense botanicals — a powerhouse of iron, vitamins, and minerals that has been used across cultures for centuries. From replenishing iron lost through heavy periods to calming urinary tract inflammation, supporting the prostate, and easing hay fever, Nettle is the quiet workhorse of the herbal world. Pair it with Organic Oat Straw for a classic burnout recovery infusion.

Traditional Use

Urtica dioica has been used in European and Ayurvedic herbal traditions for centuries as a nutritive tonic, diuretic, and anti-inflammatory. Traditionally prescribed for anaemia, urinary complaints, joint pain, skin conditions, and as a general restorative during convalescence and postpartum recovery.

Key Benefits

• Iron replenishment — rich in bioavailable iron; supports women experiencing fatigue and exhaustion from heavy menstrual cycles, pregnancy, or lactation. Best taken with Vitamin C to enhance absorption.
• Urinary tract support — diuretic action flushes infection-causing bacteria; reduces inflammation in the bladder and urethra. Pairs well with Vitamin C and cranberry.
• Anti-inflammatory — reduces joint pain and inflammation associated with arthritis, gout, and rheumatoid arthritis; used topically and internally for eczema and acne.
• Allergy & hay fever — anti-inflammatory and antiallergy properties help counter the body's reaction to pollen, reducing nasal congestion and watery eyes.
• Blood sugar regulation — lowers fasting blood glucose; enhances insulin release via pancreatic islets of Langerhans; flavonoids (tannins, carotenoids) provide antioxidant support.
• Cardiovascular support — diuretic action supports blood pressure management; contributes to healthy cholesterol levels.
• Prostate health (BPH) — emerging research suggests nettle may reduce prostate enlargement by modulating hormone levels and interacting with prostate cells.
• Gout — helps eliminate excess uric acid, reducing crystallisation and inflammation in joints.
• Women's health — supports the female reproductive system at all life stages; used in perimenopause, menopause, fertility, and postmenstrual blends. Supports breast milk production during lactation.
• Hair, skin & nails — silica and mineral content promotes nail growth, scalp circulation, hair thickness, and skin clarity.
• Anticancer properties — contains lectins, quercetin, and beta-sitosterol; reduces inflammatory markers associated with cancer risk (preclinical evidence).

Naturally Occurring Compounds

How to Use

1–2ml in water or juice, 1–2x daily. Can be taken as a standalone tonic or combined with Organic Oat Straw as a burnout recovery infusion. Best taken consistently for 4–6 weeks for nutritive and restorative benefit. Take with Sodium Ascorbate (Vitamin C) to maximise iron absorption.

Precautions

• May interact with blood thinners (Vitamin K content) — consult your healthcare provider if on anticoagulant medication.
• May have additive effects with diuretics, blood pressure, or blood sugar medications — seek medical advice before use.
• Not recommended during pregnancy without practitioner guidance (diuretic and uterine-stimulating properties).
• May cause mild gastrointestinal discomfort in sensitive individuals — take with food.
• Always consult a healthcare professional before use if you have a known medical condition.

Stack This With

• Organic Oat Straw — the classic burnout recovery pairing. Oat Straw restores the nervous system while Nettle replenishes iron and minerals — together they rebuild from the ground up.
• Sodium Ascorbate (Vitamin C) — enhances iron absorption from Nettle; immune synergy.
• Magnesium Glycinate — supports muscle function, sleep, and nervous system calm alongside Nettle's mineral profile.
• Organic Dandelion Extract — liver support and lymphatic drainage; synergistic with Nettle for detox and hormonal balance.
• Organic Calendula Extract — anti-inflammatory and skin-healing synergy.

Research & References

• Urtica dioica: Nutritional and Medicinal Properties — multiple peer-reviewed sources (WebMD, Medical News Today, Nature)
• Nettle and BPH: modulation of hormone levels and prostate cell interaction — preclinical and clinical studies
• Blood glucose lowering via pancreatic islet stimulation — human and animal studies