Vitamin B1 (Thiamin HCL)

Vitamin B1 (Thiamin HCL) is a water-soluble B vitamin essential for many critical functions in the body. It plays a key role in energy production, carbohydrate metabolism, muscle contraction, nerve function, and the flow of electrolytes in and out of nerve and muscle cells. It also supports the production of hydrochloric acid for digestion, as well as healthy brain, heart, immune, and cellular function. Traditionally used in Western medicine to support the nervous system and maintain the health of the myelin sheath, Vitamin B1 has been used to treat conditions like beriberi, muscle weakness, numbness or tingling in the hands and feet, and poor reflexes. It is also used in managing Wernicke-Korsakoff syndrome and may help with symptoms that resemble diabetes, congestive heart failure, IBS, Crohn’s, and other neurological disorders. B1 is especially important for individuals recovering from gastric bypass surgery, where absorption can be compromised. A number of people are thiamin deficient, not many test for it, not many treat or understand it. If you don't know why your fatigued, brain fog, anxiety, high heart rate, blood sugar swings, feeling wired and tired, weird digestion, odd dizziness get tested for thiamin deficiency. Modern diets & high sugar destroy it, stress demands more of it, gut inflammation blocks it's absorption and it's one of the common deficiencies.  If you've heard it's rare, it's not. It's the ignition key of your metabolic engine.

Benfotiamine is the fat soluble version

General Dosage

1 tablet daily. Increase if needed.