Organic Ashwagandha Extract for Stress & Cortisol Support

Organic Ashwagandha Extract (Withania somnifera)

Ashwagandha (Withania somnifera), is one of the most important adaptogenic herbs in both traditional Ayurvedic and contemporary Western herbal practice.

Ashwagandha is named for its characteristic horse-like smell (ashwa = horse, gandha = smell) and is traditionally associated with the strength and vitality of a horse. It is prepared in 60% alcohol from certified organic Ashwagandha root.

Naturally Occurring Compounds

• Withanolides — naturally occurring steroidal lactones unique to Withania species; the primary marker compounds and key adaptogenic constituents; the most researched compounds in Ashwagandha
• Withaferin A — the most studied individual withanolide; subject of extensive peer-reviewed research
• Alkaloids — including somniferin, somniferine, and withanine; contribute to Ashwagandha's nervine and sedative properties
• Sitoindosides — naturally occurring glycowithanolides; key adaptogenic compounds
• Iron — naturally present in the root in significant concentrations
• Flavonoids and phenolic acids — naturally occurring antioxidant compounds

Traditional Herbal Use

Adaptogenic & Stress Wellness

Ashwagandha is one of the most important adaptogenic herbs in Ayurvedic medicine and contemporary Western herbal practice. It has a 3,000-year history of traditional use as a Rasayana tonic for physical and emotional resilience. As an adaptogen, it is traditionally used to help the body adapt to physical and mental stress, supporting the hypothalamic-pituitary-adrenal (HPA) axis and the body's natural stress response systems.

Cortisol & HPA Axis Support

Ashwagandha is one of the most researched herbs for cortisol and HPA axis wellness. Clinical research has examined its role in supporting healthy cortisol levels and stress adaptation. It is widely used in nutritional practice for those experiencing elevated cortisol, burnout, and chronic stress.

Sleep & Nervous System Wellness

Ashwagandha is classified as a nervine and mild sedative herb in Western herbal medicine. Its alkaloid content — particularly somniferin — contributes to its traditional use for sleep and nervous system wellness. It is best taken in the evening for sleep and cortisol regulation support. Clinical research has examined its role in supporting sleep quality and nervous system recovery.

Energy, Vitality & Endurance

As a Rasayana tonic, Ashwagandha has a long traditional history of use for energy, vitality, and physical endurance. It is traditionally used to support stamina, strength, and recovery from physical exertion — making it a classic inclusion in traditional formulas for athletes and those experiencing fatigue or burnout.

Cognitive & Neurological Wellness

Ashwagandha is classified as a medhya rasayana in Ayurveda — a category of herbs traditionally used to support cognitive function, memory, and neurological wellness. Contemporary research has examined its role in supporting cognitive function and neuroprotection.

Hormonal & Thyroid Wellness

Ashwagandha has a traditional history of use in Ayurvedic medicine for hormonal and thyroid wellness. Research has examined its role in supporting thyroid hormone levels and reproductive hormonal balance in both men and women.

Timing for Best Results

• Morning — pair with Rhodiola and Bacopa for energy, focus, and stress resilience
• Evening — Ashwagandha + Tulsi for calming, cortisol regulation, and sleep support

Most people notice improvements in stress tolerance and energy within 1–3 weeks of consistent use.

How to Use

Take 20–30 drops under the tongue or in a little juice or water, up to 2–3 times daily, or as directed by your healthcare practitioner. Evening use is ideal for sleep and cortisol support.

Precautions

Not recommended during pregnancy or breastfeeding. Do not combine with St John's Wort, Valerian, or Kava without practitioner guidance. Consult your healthcare practitioner before use if you have a thyroid condition or are taking thyroid, sedative, or immunosuppressant medications.

Ingredients

Organic Ashwagandha (Withania somnifera) root, 60% alcohol.

Stack This With

• Tulsi Extract — complementary Ayurvedic adaptogen; calms the nervous system and supports evening cortisol regulation
• Rhodiola Extract — complementary adaptogen for daytime energy and stress resilience
• Bacopa Monnieri Extract — supports cognitive function, memory, and nervous system repair
• Magnesium Glycinate — complementary nervous system and sleep support
• Glycine — complementary rest and nervous system recovery support
• Gumpii Extract — foundational botanical base

Related Wellness Guides

• How to Lower Cortisol Naturally
• Natural Sleep Support
• Wellness Hub — explore all herbal guides

Content provided for informational purposes only. Not medical advice. Not intended to diagnose, treat, or cure any condition. Consult your healthcare practitioner.